How Hannah Navigates Holiday Stress
Video Transcription
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I love the holidays. It is truly the best time of the year, but honestly, it can be draining and overwhelming.
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I put pressure on myself to show up for others.
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There are family gatherings, stress, and the constant effort to make everything go right.
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Because of that, I usually feel anxious or burnt out.
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What has helped me most is pouring into myself first, so I can better show up for others, and slowing down my lifestyle overall.
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Taking care of myself, setting boundaries, and talking things through with someone has helped, because you are never alone.
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That is why I love LifeStance Health, which offers therapy and psychiatric care to help you navigate the stress that comes with this time of year.
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Visit lifestance.com to learn how to care for your mental well-being, because you deserve peace, not pressure, this holiday season.
