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LifeStance x Leica – Mental Health Awareness

Find calm and hope through poetry in this video from LifeStance Health. Explore anxiety, healing, and watch now to begin your journey today.

Video Transcription

0:19
There is innocence in my youth where I swim, walk, and stand strong in hope.

0:27
My shadow never leaves me when I am in my darkest room.

0:32
Do not tell me this is how my future feels.

0:35
I do not want to be your future face, Depression.

0:38
How dare you attempt to attach yourself to my roots?

0:41
Sweet, nostalgic chaos.

0:44
Is there any point in smiling through this pain with a double face as you blur yourself, numb through the motions and the waves, taking away my time and my days?

0:55
If my feet touch the surface for a moment, just a moment, I might be okay.

1:00
Hardly anyone notices the tears I have cried.

1:03
I have created puddles around me now to keep my head above water.

1:07
There is so much I have to do, so much I have to force and convey.

1:10
I do not doubt. I am sure.

1:12
Crash again.

1:14
Another episode, another anxious nightmare hits the shore.

1:18
Purified to some, hopeless to many.

1:22
I welcome these thoughts, these waves.

1:24
Why did I overstay?

1:26
To be numb?

1:28
To be numb.

1:28
There is not one landscape, not one glance, not one set of eyes.

1:35
It takes over your heart, overruling your age at any particular time.

1:40
Collectively, we feel hoping.

1:43
Individually, we heal.

1:45
There is not one stride, not one handshake in rhythm or time, but we find there is one doubt.

1:53
One battlefield for peace of mind. I will sit, tread water, and be with you for calmer waves and better days.

2:03
Through light and darkness, in every way, from the shadows I reveal all I am feeling to emerge from the deep end and begin my healing.

2:13
Why not let it be today?