Navigating Holiday Stress with Ella
Video Transcription
0:00
Mental health can affect anyone.
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About a year ago, I lost my daughter.
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My mental health was shaken.
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I knew that on my own, I would drown in sorrow and grief.
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Especially around the holidays.
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There is so much stress.
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There are financial burdens, for me and for others who have lost a loved one.
0:15
The holidays can be especially difficult when you imagine them with that loved one, and I wanted to share what helped me on my mental health journey.
0:23
Journaling, writing down my thoughts, taking long walks, prayer, and meditation all helped me.
0:29
LifeStance Health provides a range of resources, including therapy and psychiatric care, for those struggling with their mental health.
0:38
I share this in hopes of breaking the stigma around mental health and creating a supportive, encouraging community.
