Navigating Holiday Stress with Janette

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You might feel like you are one of the few people stressed about the holidays coming up.

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You are not alone.

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Holiday stress is often overlooked because people focus on reunions and celebrations.

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For some, the holidays bring financial stress.

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They can also bring social pressure and questions from family that you may not be ready to answer.

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Planning and organizing everything can feel overwhelming too.

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If you are feeling holiday stress, know that you do not have to go through it alone.

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LifeStance Health offers a range of mental health services, so you can get support from the comfort of your own home.