What Is CBT? (Cognitive Behavioral Therapy)
Video Transcription
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Ever feel trapped in a loop of negative thoughts?
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Cognitive Behavioral Therapy, or CBT, is a structured, goal-oriented form of therapy designed to focus on identifying and challenging unhelpful thought patterns.
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CBT operates on a simple idea.
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Our thoughts influence our feelings and behaviors.
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By identifying and challenging how we think, we can work to change how we feel and act.
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CBT operates on a simple idea.
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Our thoughts influence our feelings and behaviors.
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By identifying and challenging how we think, we can work to change how we feel and act.
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Unlike some long-term therapies, CBT is typically short-term, usually ranging from 5 to 20 sessions.
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It includes homework assignments like journaling or practicing new behaviors to help reinforce learning between sessions.
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CBT is evidence-based and commonly used to treat anxiety, depression, obsessive-compulsive disorder, ADHD, and substance use issues.
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It is a goal-oriented approach with measurable progress.
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If you’re interested in CBT, visit LifeStance Health to schedule an in-person or online appointment now.