LifeStance Mental Health Provider

Aimee Smrz,
PhD, LP

Psychologist

Dr. Aimee Smrz is a licensed clinical psychologist and the Clinical Director of LifeStance Health’s North Region in Massachusetts. She provides individual therapy for adults coping with depression, anxiety, chronic pain, relationship issues, and the effects of childhood trauma. Dr. Smrz takes an integrative approach using ACT, CBT, DBT, and mindfulness-based techniques to help people break free from old patterns and move forward. She shares her clinical insights and expertise on the LifeStance Health blog.

Reviewed by Aimee Smrz

Aimee Smrz is an expert medical reviewer at LifeStance Health. The following publications have been medically reviewed by Aimee Smrz.

Dec 08, 2025 | 4 MIN READ

Handling Holiday Stress: Body Image, Food, and Drinks

This content has been updated from previous article on November 30, 2022. The holidays are often portrayed as joyful and relaxing, but for many people,...

Jun 15, 2021 | CONDITION

LGBTQIA+ Community and Mental Health

People in the LGBTQIA+ community can face unique mental health challenges. LifeStance Health does not discriminate against members of the LGBTQIA+ community or their families.

Sep 12, 2025 | 3 MIN READ

Therapy in the Era of Tariffs and Inflation: Why Americans Still Put Mental Health First

Money worries weigh heavily on Americans’ minds, regardless of age. Older adults often express concerns about whether Social Security and retirement savings will be enough,...

Nov 13, 2025 | 4 MIN READ

7 Tips to Survive the Holidays When You’re Struggling with an Eating Disorder

For many people, the holidays are a time for celebration, family gatherings, and festive meals. But for individuals recovering from an eating disorder or coping...

Nov 24, 2025 | 4 MIN READ

Staying Sober During the Holidays: 8 Expert Tips for People in Recovery and Non-Drinkers

Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into festive traditions. From champagne toasts to eggnog and cocktails,...

Feb 25, 2026 | 7 MIN READ

The Psychological Benefits of Comfort Objects

This content has been updated from the previous article on December 16, 2025. A recent viral story about Punch, an abandoned baby Japanese macaque at...

Apr 24, 2026 | 6 MIN READ

How To Lower Anxiety and Build Your Own Toolkit

This content has been updated from the previous article published on January 20, 2026. Anyone who deals with anxiety knows how quickly things can shift....

Feb 13, 2026 | 4 MIN READ

How To Deal With Postpartum Depression: What Helped Me

Becoming a parent is often described as magical, but the postpartum period can also be profoundly disorienting. After having my son, I was, of course,...