Dr. Ara Lambert, PsyD, creates an individual experience for each client. Her overall goal is for clients to feel heard, seen, and know they have support. She is flexible, easygoing, straightforward, and enjoys utilizing humor to help process the hard stuff. Dr. Lambert earned an undergraduate degree from Illinois Wesleyan University and a PsyD in clinical psychology from Chicago School of Professional Psychology. She’s worked as a licensed clinical psychologist at various health systems serving clients in both individual and group settings. In therapy, Dr. Lambert integrates many modalities to help clients accomplish their goals. Techniques may include CBT, DBT, mindfulness techniques, trauma processing, art therapy, and play therapy. She treats people of all ages with substance abuse, PTSD/Trauma, anxiety, depression, and more. Dr. Lambert is also a trained/certified shamanic practitioner and enjoys exploring what role spirituality and energy has in healing the mind and body.
Dr. Lambert has been a guest speaker on our podcast and has contributed to several articles. You can see them all here: https://lifestance.com/podcasts/womens-mental-health-navigating-challenges-breaking-barriers/
https://lifestance.com/podcasts/shamanism/
https://lifestance.com/podcasts/cultivating-gratitude/
https://lifestance.com/blog/family-estrangement-over-politics-therapist-advice/
https://lifestance.com/blog/relationship-attachment-styles/
Authored by Ara Lambert
Ara Lambert is an expert medical author at LifeStance Health. The following publications have been authored by Ara Lambert.
How Attachment Styles Shape Relationships: A Clinician’s Perspective
Contributed by Ara Lambert
Ara Lambert is an expert medical contributor at LifeStance Health. The following publications have been contributed by Ara Lambert.
