Jessica Estrada

Jessica Estrada is a writer and editor with 15 years of experience covering fashion, beauty, wellness, and lifestyle. She began her career at Racked LA, where she chronicled Los Angeles style and the rise of digital influencers, before joining Los Angeles Confidential and Haute Living to report on luxury, celebrity culture, and lifestyle trends.

Her bylines have appeared in Refinery29, Well+Good, Cosmopolitan, HelloGiggles, Byrdie, Brides, Bustle, and more, where she writes about beauty, wellness, relationships, and mental health.

Topics: mindfulness, yoga, overall therapy

Authored & Reviewed Resources by Jessica Estrada

Jessica Estrada is an expert author at LifeStance Health. The following publications have been authored by Jessica Estrada.

Apr 24, 2026 | 6 MIN READ

How To Lower Anxiety and Build Your Own Toolkit

This content has been updated from the previous article published on January 20, 2026. Anyone who deals with anxiety knows how quickly things can shift....

Apr 08, 2026 | 4 MIN READ

How to Journal for Anxiety: 3 Prompts That Actually Help Me When I’m Spiraling

I’ve been journaling since I was a kid (shoutout to the notebooks full of dramatic crush entries), but these days it looks a little different....

Mar 16, 2026 | 6 MIN READ

How to Prioritize Your Mental Health as a Parent

I have a toddler and one thing I’ve learned the hard way: If I want to be the best mom I can be for my...

Mar 06, 2026 | 4 MIN READ

5 Ways My Partner and I Support Each Other’s Mental Health

As someone who’s struggled with anxiety for, honestly, forever, mental health has always been a big priority in my life. And in our home, that...

Mar 04, 2026 | 5 MIN READ

My Honest Oura Ring Review: How It Supports My Sleep, Stress, and Wellbeing

I’ve had my beloved Oura Ring 3 for a few years now, and here’s my review in a nutshell: I love it. While I absolutely...

Mar 02, 2026 | 5 MIN READ

The Personal Curriculum Trend Is the New Self-Care: Here’s How to Create Yours

I’m all about a good trend that supports your well-being (I’m looking at you, junk journaling). So when I came across the concept of creating...

Feb 26, 2026 | 5 MIN READ

How to Stop Doomscrolling and Protect Your Mental Health

I’m guilty of this: reaching for my phone the second I open my eyes in the morning and immediately consuming headline after headline of what’s...

Feb 19, 2026 | 4 MIN READ

How to Use Positive Affirmations In Your Mental Wellness Routine

There are many components to my mental wellness routine, or mental health hygiene, as I like to call it. There’s journaling, therapy check-ins, mindfulness meditation,...

Feb 13, 2026 | 4 MIN READ

How To Deal With Postpartum Depression: What Helped Me

Becoming a parent is often described as magical, but the postpartum period can also be profoundly disorienting. After having my son, I was, of course,...