Beyond the Mirror: Understanding Body Dysmorphia in Men

As we recognize Men’s Mental Health month, we chat with therapist Aaron Peska to explore a topic that doesn’t get talked about enough—body dysmorphia in men. Together, we unpack how social pressures, evolving life stages, and internal expectations can shape the way men see their bodies and themselves.

Aaron shares both professional insight and personal perspective, offering a grounded explanation of what body dysmorphia can look like—from obsessive thoughts about appearance to the impact of social media and comparisons.

The conversation highlights common triggers, including life transitions, relationships, and workplace visibility, and how these influences can affect confidence and self-worth.

Listeners will also hear practical, compassionate strategies for navigating these challenges, including mindfulness techniques, shifting fitness goals, and building a healthier relationship with self-image.