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Beyond the Mirror: Understanding Body Dysmorphia in Men

Jun 9, 2026
Beyond the Mirror: Understanding Body Dysmorphia in Men

As we recognize Men’s Mental Health month, we chat with therapist Aaron Peska to explore a topic that doesn’t get talked about enough—body dysmorphia in men. Together, we unpack how social pressures, evolving life stages, and internal expectations can shape the way men see their bodies and themselves.

Aaron shares both professional insight and personal perspective, offering a grounded explanation of what body dysmorphia can look like—from obsessive thoughts about appearance to the impact of social media and comparisons.

The conversation highlights common triggers, including life transitions, relationships, and workplace visibility, and how these influences can affect confidence and self-worth.

Listeners will also hear practical, compassionate strategies for navigating these challenges, including mindfulness techniques, shifting fitness goals, and building a healthier relationship with self-image. 

Aaron Peska, MSW, LCSW

MEET THE GUEST

Aaron Peska, MSW, LCSW

Aaron Peska, a Licensed Clinical Social Worker (LCSW) practicing in Illinois, is dedicated to helping clients create meaningful and lasting changes in their lives. He provides a safe, collaborative, and person-centered environment where clients can explore their experiences and thoughts openly. Aaron serves individuals across Illinois, including adolescents, adults, and seniors, and is passionate about assisting clients with a wide range of mental health challenges. Aaron has a particular focus on treating anxiety, depression, and substance use, including alcohol and drug use. He is deeply committed to supporting men as they navigate issues unique to their experiences, such as midlife transitions and men's mental health challenges. Aaron also specializes in working with individuals dealing with trauma, including PTSD, and has extensive experience providing care to first responders and veterans. His holistic approach integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), allowing him to tailor treatment to each client's specific needs. Aaron is especially passionate about working with individuals managing ADHD and Obsessive-Compulsive Disorder (OCD), as well as those facing grief and significant life transitions. He understands that these challenges can feel overwhelming and isolating, but with the right support and tools, clients can develop healthier coping strategies and achieve greater emotional balance. Aaron's approach is rooted in the belief that therapy should be a collaborative process, where clients feel empowered to make positive changes in their lives. Outside of his clinical work, Aaron enjoys spending time in nature, reading, and staying active through weightlifting and fitness. He is also an avid golfer and finds that these activities help him maintain a balanced lifestyle, which he encourages his clients to do as well.
View Aaron's Profile

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