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On the Convos From The Couch podcast, you’ll hear engaging, informative conversations with leading mental health care professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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Why Being a Sports Fan Can be Good for Your Mental Health
LATEST EPISODE
September 11, 2026 Luke Wright, MA, LMHC with Luke Wright, MA, LMHC
Self-Help & Wellness

Why Being a Sports Fan Can be Good for Your Mental Health
Sports can bring us joy, excitement, anticipation, and sometimes disappointment. But what if being a sports fan offers benefits that go far beyond the final score? In this episode, we chat with therapist Luke Wright to explore the connection between sports fandom and mental health. Together, we discuss how rooting for a team can foster a sense...

Featured Episodes

Psychiatry

Bipolar Disorder: A Dialogue with Psychiatric Experts – Podcast

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Fondriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. Foundriest provides insights into the psychodynamics of the...
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Personality Disorders

Borderline Personality Disorder: Debunking Myths and Navigating Treatment – Podcast

Borderline Personality Disorder (BPD)  is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons to break down the truth about BPD, its connection to trauma, and how it’s often misrepresented. Dr. Gibbons...
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Self-Help & Wellness

The Impact of Social Media on Mental Health – Podcast

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into:How online stories can reduce stigma. The risks of overusing terms like “narcissism” or...
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Self-Help & Wellness

Why Being a Sports Fan Can be Good for Your Mental Health

Sports can bring us joy, excitement, anticipation, and sometimes disappointment. But what if being a sports fan offers benefits that go far beyond the final score? In this episode, we chat with therapist Luke Wright to explore the connection between sports fandom and mental health. Together, we discuss how rooting for a team can foster a sense...
Listen To Episode
Addiction | Diagnosing (Testing & Evaluation) | Therapy

Healing Through Life’s Hardest Moments: A Therapist’s Story

What happens when life’s most difficult moments become the foundation for helping others? In this episode of Convos from the Couch, LifeStance therapist Kellen Smith shares her deeply personal journey, including her adoption story, struggles with identity and belonging, recovery from addiction, and the life-changing experiences that eventually led her to a career in mental health care. Along...
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Self-Help & Wellness

The Healing Power of Nature

Nature offers something many of us are missing in our busy, screen-filled lives: a chance to slow down, reconnect, and reset. In this episode, we sit down with clinical psychologist Dr. Melanie Sklar to explore the powerful connection between nature and mental well-being. Together, they discuss how spending time outdoors can help reduce stress, improve mood, support emotional regulation,...
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Women

Understanding Postpartum Psychosis: What Every Family Should Know

Bringing a new baby home can be joyful, overwhelming, and life-changing, often all at once. But what happens when postpartum mental health challenges become something more serious? While postpartum psychosis is rare, it’s one of the most serious postpartum mental health conditions and one that’s often misunderstood. In this episode clinical psychologist Dr. Ashton Scherrer...
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ADHD | Adolescents

Back-to-School Success for Students With ADHD

Convos from the Couch welcomes Licensed Clinical Social Worker Cory Grad for an insightful conversation about helping students with ADHD navigate the transition back to school. Together, we explore what ADHD is, how it commonly shows up in children and teens, and why understanding how the ADHD brain works can make a meaningful difference in academic success. Listeners will...
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Therapy

Beyond the TikTok Therapist: What Therapy Really Looks Like

Social media has transformed the way we talk about mental health, but it has also influenced what many people expect from therapy. In this episode, we welcome licensed clinical professional counselor Nicholas Marchand for an honest conversation about the growing gap between the therapy often portrayed online and the realities of the therapeutic process. Together,...
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LGBTQ+ | Self-Help & Wellness

Creating a Culture of Belonging at Work

What does it really mean to belong at work? In this episode, we are joined by Jewel Ratcliff, Clinical Director and Central Region DEIB Co-Chair, and Madison Coward-Thibodeaux, National Onboarding Team member and Central Region DEIB Co-Chair to explore how belonging impacts employee engagement, workplace culture, leadership, and overall well-being. They also share practical ways leaders and...
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Relationship / Dating | Seniors

The Mental Health Cost of Family Estrangement

Family estrangement is more common than many people realize, yet it remains one of the most misunderstood and isolating experiences individuals and families can face. In this episode, we are joined by LifeStance therapist Kara Guevara and her patient Ken to explore the emotional impact of losing contact with a family member and the complex grief that...
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Therapy

If Taylor Swift Were in Therapy: An Art Therapist’s Perspective

What might therapy look like for someone who has spent most of their life in the public eye?  We are joined by Sharyn Koch, a licensed professional clinical counselor and art therapist, for a thoughtful conversation about fame, identity, resilience, and self-expression.  Using Taylor Swift as a cultural case study, we discuss the healing power...
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Nicholette Leanza, M.Ed, LPCC

MEET THE HOST

Nicholette Leanza, M.Ed, LPCC

Nicholette possesses nearly 30 years of experience working with individuals to improve their lives through thought-provoking and creative therapy techniques. She is a licensed professional clinical counselor and an award-winning university instructor with several media interviews related to psychological health and well-being.

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