Coping with News Anxiety – Podcast
March 22, 2022
Mar 22, 2022

How can we protect ourselves from anxiety and stress when negative news seems to be everywhere we turn? Ukrainian-born provider Anna Krull, PsyD joins us on “Convos from the Couch” to share her story, how to navigate anxiety surrounding the Russia/Ukraine conflict and resources to help those affected by the ongoing crisis.
Resources mentioned during this episode:

Related Podcasts
Anxiety | Trauma
Navigating The Skies: Conquering The Fear of Flying
In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers...
Listen To Episode
Anxiety | Depression
Creating Your Own Path to Success
In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey to becoming a therapist and reflects on how his definition of success has evolved along the way. We unpack how external influences—like cultural expectations and family pressures—can derail a person’s...
Listen To Episode
Anxiety
Unmasking Fear: Why We Seek the Thrill
In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race. Together, we dive into what really lies beneath our fears—why we seek out scary experiences, how fear connects to anxiety, and the surprising ways it can help us grow. Ed also...
Listen To Episode

Feel Better. Think Brighter. Live Deeper.
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.
Subscribe to our podcast at:
Related Services
Anxiety Disorder Treatments
Anxiety is typically diagnosed through a comprehensive assessment by healthcare professionals like psychologists, psychiatrists, or PCPs.
Anxiety Medication Management
Medication options for anxiety disorders are considered a safe way to manage symptoms of anxiety.

Related Conditions
Perinatal Depression
Perinatal depression can occur any time during pregnancy and up to one year after delivery.

Stress
Any type of stress can lead to physical distress, as well, including weight loss, insomnia, and even heart pain.

Social Anxiety
Social anxiety disorder affects approximately seven percent of people in the United States. About 13 percent of people will experience it in their lifetime. This makes it the third-leading mental health condition in the country.






