Navigating The Skies: Conquering The Fear of Flying
Episode 189
July 17, 2025Jul 17, 2025
In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavioral therapy (CBT), including mindfulness techniques, breathing exercises, supportive apps, and calming music like Brian Eno’s Music for Airports. Recognizing that anxiety looks different for everyone, McIntosh highlights the importance of individualized care and offers listeners actionable strategies to navigate their fear and fly with more confidence.
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EPISODE 189 /
July 17, 2025
with Jonathan McIntosh, MA, LPC
MEET THE GUEST
Jonathan McIntosh, MA, LPC
I'm a licensed psychotherapist based in Evanston, Illinois, with a focus on working with adolescents, couples, depression, anxiety, individuals navigating the complexities of bipolar mood disorder and schizophrenia. My lived experience allows me to provide an approach grounded in empathy, collaboration, and a deep respect for each person's unique story and strengths.
I specialize in helping teens and young adults build emotional resilience, improve communication, and navigate life transitions. In my work with couples, I support partners in reconnecting, resolving conflict, and fostering deeper intimacy and trust. I also have extensive experience working with individuals offering structured, compassionate care that integrates both clinical insight and real-world strategies for stability and growth.
As someone committed to justice, and multicultural understanding, I strive to create an inclusive and affirming space for people of all identities and backgrounds. I bring a culturally responsive lens to my practice, recognizing the impact of systemic and historical factors on mental health and relationships.
Whether you're seeking support for yourself, your relationship, or your teen, I provide a safe, nonjudgmental environment where healing, insight, and meaningful change begin. When I'm not in sessions, I enjoy going to concerts, writing, and being a good roommate for my cats.
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Social anxiety disorder affects approximately seven percent of people in the United States. About 13 percent of people will experience it in their lifetime. This makes it the third-leading mental health condition in the country.
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with Jonathan McIntosh, MA, LPC
with Kendrique Coats, ALMFT
with Edward Collins, MA, LPC
