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Finding Happiness from Within

Episode 192 Aug 7, 2025
Finding Happiness from Within

Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness. 

We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness comes from external achievements—and offers simple, practical tools to build joy from within.

From gratitude practices to self-compassion and celebrating small victories, this episode is a reminder that happiness isn’t something we find—it’s something we cultivate.

Lauren Corsillo, MA, LPC

MEET THE GUEST

Lauren Corsillo, MA, LPC

Lauren Corsillo, LPC, offers empathetic and expert guidance at LifeStance Health in Georgia, committed to empowering clients through personalized mental health care. Specializing in anxiety, depression, and mindfulness, Lauren employs a client-centered approach to foster stress reduction and enhance overall well-being. Lauren is deeply passionate about mindfulness, wellness, and stress management. She integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Couples/Marital Counseling to address the unique needs of each individual, couple, or group she works with. Her therapeutic philosophy emphasizes collaboration and empowerment, helping clients navigate challenges and achieve their personal goals. Beyond her clinical practice, Lauren enjoys an active lifestyle, including volleyball, weightlifting, and tending to her gardens—both indoor and outdoor. Her love for nature and relaxation also extends to spa days and exploring scenic hikes. Lauren cherishes quality time with her husband, sharing laughter and savoring culinary delights as a self-proclaimed foodie. Lauren welcomes clients from across Georgia, including Atlanta, Savannah, and Augusta, offering therapy to adolescents (ages 11-17), adults, and seniors. She provides comprehensive services such as individual therapy, couples therapy, family therapy, and group therapy, ensuring inclusive care for diverse populations including LGBTQ+ individuals, veterans, and those with developmental disabilities.
View Lauren's Profile

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