How Better Sleep Supports Better Mental Health

Dr. Kenya Windley is a Psychiatrist in North Carolina who has been practicing since 2020. She has an MD from The Brody School of Medicine at ECU and a BSBA and Master of Accounting from Kenan Flagler Business School at UNC-Chapel Hill. Dr. Windley is interested in the whole person and recognizes that there are so many components that can affect a person’s quality of life and mental health. She takes time to listen to each of her patients to gain a better understanding of what is happening in their lives to make better decisions regarding the care she provides. It is Dr. Windley’s goal to meet people where they are and work together to get them where they need to be. Outside of work, Dr. Windley’s absolute favorite thing to do is eat, with reading fiction a close second! She enjoys trying new cuisines, but Asian food is her favorite. Outside of eating and reading, she enjoys volunteering in her community and advocating for the concerns of those who have mental health challenges.

Dr. Gene Carroccia is an experienced and compassionate Licensed Clinical Psychologist who has been practicing since 2000. He received his Bachelor’s Degree from the University of Delaware and Doctoral Degree from the Illinois School of Progressional Psychology, Chicago. He provides individualized psychotherapy services for children, adolescents, and adults who experience a wide range of emotional and behavioral challenges, including depressive and anxiety disorders, difficulties with life stressors, grief, trauma, PTSD, child and teen behavioral difficulties, and has a specialized focus on ADHD in children, adolescents, and adults.

Dr. Carroccia works collaboratively with clients utilizing an integrated treatment approach that uses evidence-based interventions, including psychoeducation, skill-building, solution-focused techniques, and cognitive behavioral therapy (CBT). For child and teen concerns, he incorporates systemic work with families, as well as behavioral management strategies for those with ADHD and behavioral challenges. Dr. Carroccia brings decades of experience with an active, warm, and supportive therapeutic style. His goal is to help clients better understand their experiences, address their challenges, and move toward positive change with growth and clarity. He is the author of two books on children and adolescents with ADHD. For fun, he enjoys art, reading, movies, concerts, and traveling.