How Creative Arts Therapy Supports Mental Health: A Personal Journey Through Art and Music
Episode 191
July 30, 2025Jul 30, 2025
In this episode of Convos from the Couch, hear how creative arts therapy—including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in community, the arts can be a powerful mental health tool.
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People who were assigned female at birth can experience specific mental health challenges related to reproductive life phases and associated hormone fluctuations known to impact mental health. Specialty care may improve outcomes for women with PMDD, pregnancy-related depression, and anxiety or other mental health challenges that can be worsened by the perimenopausal transition.
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with Lin Lu, MD
with Kendrique Coats, ALMFT
