Ancient Wisdom for Modern Minds: Shamanism and Mental Health – Podcast
July 16, 2024
Jul 16, 2024
Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work.
We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges.
Related Podcasts
LGBTQ+ | Self-Help & Wellness
Creating a Culture of Belonging at Work
What does it really mean to belong at work? In this episode, we are joined by Jewel Ratcliff, Clinical Director and Central Region DEIB Co-Chair, and Madison Coward-Thibodeaux, National Onboarding Team member and Central Region DEIB Co-Chair to explore how belonging impacts employee engagement, workplace culture, leadership, and overall well-being. They also share practical ways leaders and...
Listen To Episode
June 12, 2026
with Victoria Faynberg, MSW, LMSW
with Victoria Faynberg, MSW, LMSW
Self-Help & Wellness
How Clothing Shapes Confidence and Mood
With excitement building around the latest sequel to The Devil Wears Prada, conversations about fashion are once again taking center stage—but style is about much more than trends and designer labels. In this insightful conversation, Victoria Faynberg explores a surprising yet powerful connection: the link between what we wear and how we feel. Together, they dive into the...
Listen To Episode
Self-Help & Wellness | Sleeping Disorders | Trends and Predictions
The Sauna Boom: Wellness Trend or Helpful Mental Health Tool?
Saunas are having a serious moment — from gyms to backyard builds to endless social media claims promising everything from better sleep to reduced stress. But behind the hype, what’s actually true?LifeStance Health Clinical Directors Aimee McWilliams and Mark McGrosky join us to explore this wellness trend. Together, the group unpacks the growing popularity of saunas and looks at...
Listen To Episode
Feel Better. Think Brighter. Live Deeper.
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.
