In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day.
She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.
Listen to this episode on your favorite podcast channel:
In this episode of Convos from the Couch, we are joined by psychiatrist Dr. Lin Lu, who shares her deeply human approach to building meaningful connections in mental health care. Dr. Lu reflects on her journey from studying medicine and neuroscience to becoming a psychiatrist, shaped by her desire to connect with people on a deeper...
Athletes often carry an emotional load that isn’t always visible from the sidelines. Therapist and former athlete Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health. The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising...
In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race. Together, we dive into what really lies beneath our fears—why we seek out scary experiences, how fear connects to anxiety, and the surprising ways it can help us grow. Ed also...
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.
Social anxiety disorder affects approximately seven percent of people in the United States. About 13 percent of people will experience it in their lifetime. This makes it the third-leading mental health condition in the country.
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with Lin Lu, MD
with Kendrique Coats, ALMFT
with Edward Collins, MA, LPC
