In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day.
She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than weakness.
Listen to this episode on your favorite podcast channel:
Athletes often carry an emotional load that isn’t always visible from the sidelines. Therapist and former athlete Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health. The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising...
In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race. Together, we dive into what really lies beneath our fears—why we seek out scary experiences, how fear connects to anxiety, and the surprising ways it can help us grow. Ed also...
In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers...
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.
Social anxiety disorder affects approximately seven percent of people in the United States. About 13 percent of people will experience it in their lifetime. This makes it the third-leading mental health condition in the country.
Our intake department is happy to assist you online or by phone for scheduling therapy and medication management services.
Our intake department is happy to assist you by phone for scheduling therapy, medication management and psychological and neuropsychological testing appointments.
Please have your insurance card and payment information available for appointment
booking.
Our Testing Team is happy to assist you with scheduling a psychological or neuropsychological testing appointment. Please call our intake department to get started.
LifeStance uses essential cookies to enhance the quality of our website. With your consent, we may also use non-essential cookies to improve user experience and analyze website traffic. Non-consent may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
with Kendrique Coats, ALMFT
with Edward Collins, MA, LPC
with Jonathan McIntosh, MA, LPC
