In this episode, we sit down with M.K Halm, a Texas regional clinical director, to explore the world of trauma-informed yoga. M.K shares her background as a licensed clinical social worker and a registered yoga instructor, highlighting the integration of holistic and somatic healing in her work.
M.K shares how trauma-informed yoga can benefit individuals who have experienced trauma, including reducing symptoms of post-traumatic stress, improving emotional regulation, and promoting overall well-being.
In this episode of Convos from the Couch, we are joined by psychiatrist Dr. Lin Lu, who shares her deeply human approach to building meaningful connections in mental health care. Dr. Lu reflects on her journey from studying medicine and neuroscience to becoming a psychiatrist, shaped by her desire to connect with people on a deeper...
Convos from the Couch welcomes Olympic athletes Steve Mesler and Jeremy Dodson for a powerful, honest conversation about the mental health realities behind the world’s biggest stage. While fans see strength, precision, and glory, today’s episode pulls back the curtain on what elite competitors carry long before — and long after — they step onto the track...
Athletes often carry an emotional load that isn’t always visible from the sidelines. Therapist and former athlete Kendrique Coats shares how stigma, performance anxiety, and identity struggles can shape an athlete’s mental health. The conversation explores practical ways to help athletes feel safe, regulate stress, and understand what their bodies are communicating. Kendrique also highlights the impact of rising...
You’re not alone in figuring it all out. We’re diving into real struggles, surprising breakthroughs, and the small shifts that can change everything. Whether you're stuck in your head or striving for better days, this podcast is your weekly check-in — calm, clear, and truly useful.
People who were assigned female at birth can experience specific mental health challenges related to reproductive life phases and associated hormone fluctuations known to impact mental health. Specialty care may improve outcomes for women with PMDD, pregnancy-related depression, and anxiety or other mental health challenges that can be worsened by the perimenopausal transition.
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