Therapy in Liberty Township, Ohio Sophia Odaka, Clinician Intern

Sophia Odaka, CT, helps teens, adults, and seniors in Ohio navigate life’s transitions, emotional challenges, and relationship concerns. At LifeStance Health, she provides a compassionate and supportive space where clients can explore their feelings, develop coping strategies, and work toward meaningful change. Whether someone is experiencing anxiety, depression, or difficulty adjusting to life shifts, Sophia’s approach fosters understanding, resilience, and growth.

Sophia works with clients across the lifespan, offering individual therapy tailored to their unique needs. She frequently addresses concerns such as anxiety, childhood behavior issues, and post-partum depression and anxiety, helping clients gain clarity, manage stress, and improve overall well-being. Her therapeutic style emphasizes practical skills, emotional insight, and strategies that can be applied in everyday life.

She is particularly passionate about supporting individuals through midlife and later life transitions, as well as helping women navigate post-partum mental health challenges. Sophia recognizes the impact that these life changes can have on emotional, relational, and personal functioning. She collaborates with clients to identify goals, develop actionable strategies, and cultivate resilience during periods of change and adjustment.

Sophia uses evidence-based interventions including Cognitive Behavioral Therapy (CBT), Family Therapy, and Mindfulness practices. She also incorporates Parenting Skills when appropriate and offers additional interventions tailored to the needs of each client. Her care extends to both men and women seeking support for personal, relational, and developmental concerns.

Outside of her work, Sophia enjoys spending time with friends and family, going on walks with her dog, shopping, and baking. She also loves to travel and explore new destinations whenever possible, bringing curiosity and joy into her personal life.