Therapist in Wellesley, Massachusetts Jessica Alef, Therapist

Jessica relies on a strengths-based, solution focused, Cognitive Behavioral Therapy (CBT)/Humanistic perspective in collaboration with her clients. She enjoys working with a broad range of clients and has a background specializing with adult oriented issues. She has experience helping clients adjust to life changes, marital transitions, depression/anxiety, stress management, adjustment to motherhood, postpartum depression, LGBTQ+, infertility, and life transitions. Hope. Hope is what helps us get through the challenging times in our lives. During the 22 years that Jessica has been a psychotherapist, she has brought hope and resolution that address her client’s problems. Whether you are in a life transition, dealing with changes in your mood or anxiety levels, coping with loss or grief, or needing intervention in a changing family situation, she can help. Her skills as a clinician have been honed through counseling experience in outpatient community mental health, inpatient, skilled nursing facilities, and private practice.