Therapist in Windsor, Colorado Meghan Ruich, Therapist

My ther­a­peu­tic approach is one based on dia­logue, mutu­al respect and per­son­al growth. My goal is to wel­come you into a calm­ing space where togeth­er we can focus on your strengths and resilien­cy to rewrite any dis­tort­ed self-nar­ra­tives, unlearn habit­u­al thoughts and pat­terns that no longer serve you to find heal­ing for your mind, body and spir­it. I use mod­ern tech­niques root­ed in neu­ro­science, psy­choe­d­u­ca­tion and sys­tems per­spec­tive while com­bin­ing solu­tion-focused modal­i­ties and per­son-cen­tered tech­niques such as active and reflec­tive lis­ten­ing, val­i­da­tion, mind­ful­ness, Moti­va­tion­al Inter­view­ing, Cog­ni­tive Behav­ioral Ther­a­py (CBT), Dialec­ti­cal Behav­ioral Ther­a­py (DBT), and move­ment. I look for­ward to guid­ing you on your jour­ney towards wellness.

Awards & Accolades
Kappa Gamma Phi Alpha Honor Society
2018
MSW Student of the Year
2018
Clinical Interests

I have expe­ri­ence with anx­i­ety, sui­ci­dal ideation, depres­sion, PTSD/C‑PTSD, co-depen­den­cy, shame/​guilt, grief, self-esteem, attach­ment issues, aban­don­ment, neur­al rewiring and more. I have enjoyed work­ing with a diverse clien­tele of all ages in the child wel­fare, adop­tions, fos­ter, school and par­ent­ing psy­cho-edu­ca­tion settings.

In my spare time, I enjoy exer­cis­ing, spend­ing time with loved ones, enjoy­ing live music, explor­ing muse­ums, dis­cov­er­ing nutri­tious foods, and prac­tic­ing ground­ing tech­niques in nature such as for­est bathing and med­i­tat­ing. I also enjoy read­ing, tak­ing qui­et walks with my dog and naps with my cat.