Psychologist and Therapist in Renton, Washington Jennifer Sachek, Psychologist
Provider Gender: Female
Ages Served: 22-64
Appointments: Telehealth only. In-office visits not available
Manages Medications: No, provides therapy only

Jennifer Sachek, PhD, PsyD
Jen Sachek, Ph.D., obtained her doctorate in clinical psychology from Michigan State University in 2007. She practiced as a licensed psychologist in Michigan before moving to the Seattle area in 2016. She is currently licensed in Washington and Michigan. Dr. Sachek specializes in working with adults with a range of difficulties, including depression, anxiety, life transitions, relationship problems, grief/loss, and trauma. She works with clients in a warm, collaborative environment to identify areas where they struggle, and to find ways to create change in those areas. Dr. Sachek’s approach involves helping clients improve self-awareness and develop better ways to cope with their emotions. She integrates treatment strategies from various modalities (e.g. insight-oriented, CBT, mindfulness, DBT) to gear treatment toward each specific client’s needs.
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Depression
- Gender Identity
- Grief
- Later Life Transitions
- Men's Issues
- Midlife Transitions
- Post-Partum Depression/Anxiety
- PTSD/Trauma
- Reproductive Challenges
- Women's Issues
Insurances Accepted
- Aetna
- Behavioral Health Systems (BHS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- ComPsych
- Evernorth (Cigna)
- First Choice
- Kaiser Permanente Washington
- MediNcrease Health Plans (MHP)
- Optum, UnitedHealthcare
- Partners Direct Health
- Premera Blue Cross
- Regence BlueShield
- Sana Benefits
- Tricare West (TriWest)
Interventions
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
Populations
Education
-
Michigan State University
Professional | 2007
East Lansing, MI, US
Languages
- English
FAQs
Please use our online form to schedule an appointment with Jennifer Sachek. You can also call 425-228-5336 to have someone assist you.
Jennifer Sachek generally accepts new patients but there could be a waitlist.
Please call 425-228-5336 to find out Jennifer Sachek's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Jennifer Sachek:
- Aetna
- Behavioral Health Systems (BHS)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- ComPsych
- Evernorth (Cigna)
- First Choice
- Kaiser Permanente Washington
- MediNcrease Health Plans (MHP)
- Optum, UnitedHealthcare
- Partners Direct Health
- Premera Blue Cross
- Regence BlueShield
- Sana Benefits
- Tricare West (TriWest)
If you don't see your insurance listed, please contact us at 425-228-5336 to see how we can help.
Jennifer Sachek is a Psychologist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Jennifer Sachek works at:
Yes, Jennifer Sachek does offer online telehealth visits.
No, Jennifer Sachek is not currently offering in-office visits. They are offering online telehealth appointments.