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Jennifer Sachek, Psychologist

Jennifer Sachek, PhD, Psychologist in Renton, Washington

Specialties:
General relationship issues Marital stress or divorce Mid-life transitions Premarital counseling +30
Ages Served
22-64
Does Not Manage Medication
Provides therapy only
Accepts Insurance
Yes - View plans

About Jennifer Sachek (She/Her)

Jen Sachek, Ph.D., obtained her doctorate in clinical psychology from Michigan State University in 2007. She practiced as a licensed psychologist in Michigan before moving to the Seattle area in 2016. She is currently licensed in Washington and Michigan. Dr. Sachek specializes in working with adults with a range of difficulties, including depression, anxiety, life transitions, relationship problems, grief/loss, and trauma. She works with clients in a warm, collaborative environment to identify areas where they struggle, and to find ways to create change in those areas. Dr. Sachek’s approach involves helping clients improve self-awareness and develop better ways to cope with their emotions. She integrates treatment strategies from various modalities (e.g. insight-oriented, CBT, mindfulness, DBT) to gear treatment toward each specific client’s needs.

Types of Care & Ages Served

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • General relationship issues
  • Marital stress or divorce
  • Mid-life transitions
  • Premarital counseling
  • Ability status
  • ADHD
  • Anxiety
  • Autism spectrum & neurodivergence
  • Bipolar Disorder
  • Body image
  • Career & work issues
  • Depression/feeling down
  • Early adulthood: Independent living or relationships
  • Early adulthood: Starting college or career
  • Ethnic identity & mental health
  • Focus, concentration & memory
  • Gender identity & mental health
  • Grief & loss
  • Immigration/cultural status
  • Intense mood changes
  • LGBTQ+
  • Men's health/issues
  • Mental health during perimenopause
  • Mental health related to pregnancy & reproductive health
  • Military, veteran, and first responder mental health
  • Other women's health concerns
  • Panic attacks
  • PMS & PMDD
  • Race, culture & mental health
  • Self-esteem
  • Sexual trauma
  • Stress management
  • Stress related to discrimination & social injustice
  • Trauma & PTSD

Therapy Types

  • ACT Therapy
  • Attachment-Based Therapy
  • CBT (Cognitive Behavioral Therapy)
  • EFT (Emotionally Focused Therapy)
  • Existential Psychotherapy
  • Humanistic Therapy
  • Integrative & Holistic Therapy
  • Mindfulness-Based Therapy
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Psychodynamic Psychotherapy
  • Strength-Based Therapy

Languages

  • English

Education

  • Michigan State University

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Frequently Asked Questions About Jennifer Sachek

Please call us at 425-228-5336 to schedule an appointment with Jennifer Sachek.

Jennifer Sachek, Psychologist in Renton, Washington

Jennifer Sachek

Psychologist in Renton, Washington

New patient?

Check availability and book your first appointment
Call for Availability Call To Book Using Medicare

Already have an appointment?

Video visit waiting room Join Now
Existing patient portal Sign in