Therapist in Poway, California Sandra Vought, Therapist

License: LCSW

Provider Gender: Female

Ages Served: 0-64

Appointments: Telehealth only. In-office visits not available

Manages Medications: No, provides therapy only

Therapist in Poway, California Sandra Vought, LCSW

Sandra Vought, LCSW

Feeling stuck or overwhelmed? The decision to seek self-knowledge through therapy takes a leap of faith and sometimes courage, and one of my primary goals is to facilitate a genuine and authentic therapeutic space in which you feel safe being vulnerable. I am always humbled by my clients abilities to know what they need to manage issues with mood and anxiety, chronic, transitional, and/or traumatic stress, interpersonal relationships, and substance overuse. I look forward to helping my clients find their roadmap to learning more about themselves and living their best lives.

I have worked in the area of mental health since 2004 in Hospice, intensive outpatient programing, school based mental health and integrative behavioral health. I have been practicing with Lifestance! and its predicessors since 2015. My treatment modalities tend to be eclectic, however I often utilize mindfulness, Cognitive Behavioral, Trauma Focus Care and Emotional Focus. I also use a variety of play therapy when seeing my younger clients. My areas of specialization are Anxiety and Depression, Trauma, Grief and Loss, ADHD and children and adolescents.

Insurances Accepted

  • Aetna
  • Blue Shield of California
  • Elevance Health (Anthem BC)
  • Evernorth (Cigna)
  • Magellan
  • Managed Health Network (HealthNet)
  • MediNcrease Health Plans (MHP)
  • MultiPlan (PHCS)
  • Optum (UnitedHealthcare)
  • Partners Direct Health
  • Sana Benefits
  • Scripps Health Plan
  • Sharp Health Plan


  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Faith-Based Treatment
  • Mindfulness
  • Parenting Skills


  • Autism Spectrum Disorders


  • English



Please use our online form to schedule an appointment with Sandra Vought. You can also call 858-279-1223 to have someone assist you.

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