Therapist in Burbank, California Jennifer Tapia, Therapist

I believe that each one of us are on a discoverable journey throughout our lives. Every adjustment we make may consist of a victory, a failure, an obstacle, an achievement, a tragedy, a success, and sometimes a variety of positive and negative experiences. Each of life’s adventures is an opportunity for an exploration into a strength building experience which can catapult you into a life you never dreamed you could have. Adversities will come, and I would be delighted to work through them with you. Cognitive Behavioral Therapy is a theory I utilize to help you understand the relationship between thoughts, feelings, and behaviors.

A negative thought can change your day for the worst and a positive thought can make your day amazing. I am certified in Trauma Focused Cognitive Behavioral Therapy. I enjoy helping individuals work through past traumatic experiences because those experiences do not define who a person is. Rather, past trauma when dealt with appropriately, can create growth in one’s life that is positive.