Therapist in Chula Vista, California Elizabeth Landram, Therapist

Elizabeth Landram, LCSW, helps adults across California navigate life transitions, improve emotional well-being, and manage complex mental health concerns through thoughtful, evidence-based individual therapy at LifeStance Health. She works with adults and older adults experiencing anxiety, depression, and trauma, offering a steady, compassionate presence while helping clients build practical coping skills and regain a sense of balance. Elizabeth’s approach is collaborative and tailored, empowering clients to move forward with greater clarity and confidence. Elizabeth is dedicated to supporting individuals facing later life transitions, midlife changes, and the challenges of caregiving for aging parents or family members. She understands the emotional and physical toll these experiences can bring and provides guidance to help clients process grief, manage stress, and maintain their own well-being while caring for others. Her work also includes helping individuals adjust to medical conditions, chronic pain, and sleep-related concerns, with a focus on improving overall quality of life. Her clinical style integrates Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to address patterns of thinking, enhance emotional regulation, and strengthen resilience. Elizabeth has experience supporting diverse populations, including individuals in the LGBTQ+ community and those recovering from head injuries, and she offers additional areas of support based on each client’s unique needs. Outside of her clinical work, Elizabeth enjoys both indoor and outdoor activities and values spending time with animals.