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Jan Mellinger, Therapist

Jan Mellinger, MA, LMFT, Therapist in Chula Vista, California

Specialties:
Anger issues Depression/feeling down End-of-life challenges Self-esteem Sexual trauma Social skills & communication Trauma & PTSD +43
Ages Served
15-75+
Does Not Manage Medication
Provides therapy only
Accepts Insurance
Yes - View plans

About Jan Mellinger (She/Her)

Jan has been a licensed MFT for 36 years. She has spent many years working with people dealing with end of life issues. She spent 23 years working with chronic mental illness and addictions. MFTs are relationship experts including relationships with yourself. She works with people who are experiencing depression, anxiety and life changes.

Types of Care & Ages Served

Areas of Focus

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Depression/feeling down
  • Self-esteem
  • Sexual trauma
  • Social skills & communication
  • Trauma & PTSD
  • Ability status
  • ADHD
  • Aging
  • Anger issues
  • Anxiety
  • Attachment issues
  • Autism spectrum & neurodivergence
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Career & work issues
  • Caregiving
  • Domestic violence & abuse
  • Emotional abuse
  • End-of-life challenges
  • Ethnic identity & mental health
  • Family conflict
  • Focus, concentration & memory
  • Gender identity & mental health
  • General relationship issues
  • Grief & loss
  • Immigration/cultural status
  • Intense mood changes
  • LGBTQ+
  • Marital stress or divorce
  • Men's health/issues
  • Mental health during perimenopause
  • Mental health related to pregnancy & reproductive health
  • Mid-life transitions
  • Military, veteran, and first responder mental health
  • Obsessive Compulsive Disorder
  • Other addictive behaviors
  • Other women's health concerns
  • Panic attacks
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Race, culture & mental health
  • Retirement
  • Self-injury or cutting
  • Sex & intimacy issues
  • Sleep issues or insomnia
  • Stress from ongoing health issues
  • Stress management
  • Stress related to discrimination & social injustice

Family Therapy

Improve communication and resolve conflicts within family dynamics with a clinician's guidance.

  • Anger issues
  • End-of-life challenges
  • Social skills & communication
  • Ability status
  • ADHD
  • Aging
  • Anxiety
  • Attachment issues
  • Autism spectrum & neurodivergence
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Caregiving
  • Depression/feeling down
  • Domestic violence & abuse
  • Emotional abuse
  • Ethnic identity & mental health
  • Family conflict
  • Focus, concentration & memory
  • Gender identity & mental health
  • General relationship issues
  • Grief & loss
  • Immigration/cultural status
  • Intense mood changes
  • LGBTQ+
  • Marital stress or divorce
  • Men's health/issues
  • Mental health during perimenopause
  • Mental health related to pregnancy & reproductive health
  • Mid-life transitions
  • Military, veteran, and first responder mental health
  • Obsessive Compulsive Disorder
  • Other addictive behaviors
  • Other women's health concerns
  • Panic attacks
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Race, culture & mental health
  • Retirement
  • Self-esteem
  • Self-injury or cutting
  • Sex & intimacy issues
  • Sexual trauma
  • Sleep issues or insomnia
  • Stress from ongoing health issues
  • Stress management
  • Stress related to discrimination & social injustice
  • Trauma & PTSD

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anger issues
  • Depression/feeling down
  • End-of-life challenges
  • Self-esteem
  • Ability status
  • ADHD
  • Aging
  • Anxiety
  • Attachment issues
  • Autism spectrum & neurodivergence
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Career & work issues
  • Caregiving
  • Domestic violence & abuse
  • Emotional abuse
  • Ethnic identity & mental health
  • Family conflict
  • Focus, concentration & memory
  • Gender identity & mental health
  • General relationship issues
  • Grief & loss
  • Immigration/cultural status
  • Intense mood changes
  • LGBTQ+
  • Marital stress or divorce
  • Men's health/issues
  • Mental health during perimenopause
  • Mental health related to pregnancy & reproductive health
  • Mid-life transitions
  • Military, veteran, and first responder mental health
  • Obsessive Compulsive Disorder
  • Other addictive behaviors
  • Other women's health concerns
  • Panic attacks
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Race, culture & mental health
  • Retirement
  • Self-injury or cutting
  • Sex & intimacy issues
  • Sexual trauma
  • Sleep issues or insomnia
  • Social skills & communication
  • Stress from ongoing health issues
  • Stress management
  • Stress related to discrimination & social injustice
  • Trauma & PTSD

Therapy Types

  • CBT (Cognitive Behavioral Therapy)
  • ERP Therapy
  • Family Systems Therapy
  • Humanistic Therapy
  • Mindfulness-Based Therapy
  • Parenting Support
  • Social Skills Training
  • Strength-Based Therapy

Languages

  • English

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Frequently Asked Questions About Jan Mellinger

Please call us at 858-786-0104 to schedule an appointment with Jan Mellinger.

Jan Mellinger, Therapist in Chula Vista, California

Jan Mellinger

Therapist in Chula Vista, California

New patient?

Check availability and book your first appointment
Call for Availability Call To Book Using Medicare

Already have an appointment?

Video visit waiting room Join Now
Existing patient portal Sign in