Jas Mann, MSW, LCSW,
About Jas Mann (She/Her)
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transitions, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function: Don’t feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
I am a Licensed Clinical Social Worker specializing in cognitive behavior therapy. I have been helping my clients overcome life challenges for several years. I provide individual and couples therapy. I look forward to connecting with you to discuss your unique needs and help you overcome barriers impacting your day-to-day life.
The first step to healing and self care starts with you. Taking the step to start therapy is powerful and important. It means you are taking the time to take care of yourself and are focusing on your needs. My approach is holistic and multi-dimensional. I help you explore the root cause of your problem. My passion is to help people reach their potential.
Types of Care & Ages Served
- Couples Therapy: Ages 22-75+
- Individual Therapy: Ages 18-75+
Areas of Focus
Couples Therapy
Helps partners address relationship conflict and improve communication with a clinician's guidance.
- Social skills & communication
- Ability status
- ADHD
- Aging
- Alcohol use
- Anger issues
- Anxiety
- Attachment issues
- Bipolar Disorder
- Bullying or harassment
- Career & work issues
- Caregiving
- Depression/feeling down
- Domestic violence & abuse
- Drug/substance use
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Eating issues: binging
- Emotional abuse
- End-of-life challenges
- Ethnic identity & mental health
- Family conflict
- Focus, concentration & memory
- Gender identity & mental health
- General relationship issues
- Grief & loss
- Immigration/cultural status
- Intense mood changes
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Mental health during perimenopause
- Mid-life transitions
- Military, veteran, and first responder mental health
- Obsessive Compulsive Disorder
- Other women's health concerns
- Panic attacks
- Patterns affecting behavior, emotions and relationships
- Personality disorders & related conditions
- Phobias
- PMS & PMDD
- Premarital counseling
- Race, culture & mental health
- Religion, spirituality & mental health
- Retirement
- Self-esteem
- Sex & intimacy issues
- Stress management
- Stress related to discrimination & social injustice
- Unhealthy eating habits
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- Alcohol use
- Anxiety
- Depression/feeling down
- Drug/substance use
- Panic attacks
- Self-esteem
- Stress management
- Ability status
- ADHD
- Aging
- Anger issues
- Attachment issues
- Bipolar Disorder
- Bullying or harassment
- Career & work issues
- Caregiving
- Domestic violence & abuse
- Early adulthood: Independent living or relationships
- Early adulthood: Starting college or career
- Eating issues: binging
- Emotional abuse
- End-of-life challenges
- Ethnic identity & mental health
- Family conflict
- Focus, concentration & memory
- General relationship issues
- Grief & loss
- Immigration/cultural status
- Intense mood changes
- LGBTQ+
- Marital stress or divorce
- Men's health/issues
- Mental health during perimenopause
- Mid-life transitions
- Obsessive Compulsive Disorder
- Other women's health concerns
- Parenting
- Patterns affecting behavior, emotions and relationships
- Personality disorders & related conditions
- Phobias
- PMS & PMDD
- Premarital counseling
- Race, culture & mental health
- Religion, spirituality & mental health
- Retirement
- Sex & intimacy issues
- Social skills & communication
- Stress related to discrimination & social injustice
- Unhealthy eating habits
Therapy Types
- Attachment-Based Therapy
- CBT (Cognitive Behavioral Therapy)
- EFT (Emotionally Focused Therapy)
- Faith Based Therapy
- Family Systems Therapy
- Gestalt Therapy
- Hypnotherapy & Hypnosis
- IFS Therapy (Internal Family Systems)
- Integrative & Holistic Therapy
- Mindfulness-Based Therapy
- Motivational Interviewing (MI)
- Narrative Therapy
- Parenting Support
- Rational Emotive Behavioral Therapy (REBT)
- Social Skills Training
- Solution-Focused Brief Therapy
- Strength-Based Therapy
Insurances Accepted
- Aetna
- Blue Shield of California (D)
- Carelon (Beacon)
- Centivo
- Central Health Plan of California
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Elevance Health (Anthem BC) (D)
- Evernorth (Cigna)
- Health Net
- HealthSmart
- Humana
- Kaiser Permanente (NorCal)
- Lucet (SCAN Health Plan)
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
Languages
- English
- Punjabi
Education
- California State University - Long Beach
Locations
Get Directions
840-236-2319
310-943-2509
New patient?
Check availability and book your first appointment Call 840-236-2319 for Availability Call for Availability Call 840-236-2319 To Book Using Medicare Call To Book Using Medicare
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Frequently Asked
Questions About
Jas Mann
Please call us at 840-236-2319 to schedule an appointment with Jas Mann.
Jas Mann generally accepts new patients but there could be a waitlist. Please call 840-236-2319 to find out Jas Mann's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Jas Mann:
- Aetna
- Blue Shield of California (D)
- Carelon (Beacon)
- Centivo
- Central Health Plan of California
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Elevance Health (Anthem BC) (D)
- Evernorth (Cigna)
- Health Net
- HealthSmart
- Humana
- Kaiser Permanente (NorCal)
- Lucet (SCAN Health Plan)
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
If you don't see your insurance listed, please contact us at 840-236-2319 to see how we can help.
Jas Mann is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Jas Mann works at:
Yes, Jas Mann does offer online telehealth visits.
No, Jas Mann is not currently offering in-office visits. They are offering online telehealth appointments.
- English
- Punjabi