Therapist in Irvine, California Hila Raen, Therapist

Hila Raen, LCSW, is dedicated to helping individuals across California gain a deeper understanding of themselves and develop self-compassion, especially when facing difficult emotions. She offers a supportive, evidence-based approach for those struggling with anxiety, OCD, depression, grief, trauma, and more. Whether working with individuals, couples, or families, Hila tailors her therapeutic interventions using Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Her goal is to provide a compassionate space where clients can explore their challenges and move toward emotional healing and growth. Specializing in treating conditions such as Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors, and Body Dysmorphic Disorder, Hila is particularly passionate about helping clients navigate these often-overwhelming challenges. She works closely with those dealing with these specific conditions to break free from the cycles of compulsive thoughts and behaviors, offering targeted interventions to reduce symptoms and improve quality of life. Hila also addresses concerns related to midlife transitions, post-partum depression and anxiety, and women’s issues, helping clients manage the unique stressors these experiences can bring.

In addition to her expertise in anxiety and OCD-related disorders, Hila also treats ADHD, bipolar disorder, and substance use issues. She serves a wide range of populations, including military veterans, the LGBTQ+ community, and women, ensuring each client receives individualized care. Through a combination of cognitive and behavioral therapies, Hila’s interventions not only alleviate symptoms but empower clients to lead more fulfilling lives. Hila’s practice is deeply informed by her personal passion for well-being, which she nurtures through activities like cycling, yoga, hiking, and spending time with her family and dog. These interests reflect her commitment to balance and self-care, values she integrates into her therapeutic approach.