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Therapist in Poway, California Sandra Vought, Therapist

License: LCSW

Provider Gender: Female

Ages Served: 18-64

Appointments: Telehealth only. In-office visits not available

Manages Medications: No, provides therapy only

Sandra Vought, LCSW

Feeling stuck or overwhelmed? The decision to seek self-knowledge through therapy takes a leap of faith and sometimes courage, and one of my primary goals is to facilitate a genuine and authentic therapeutic space in which you feel safe being vulnerable. I am always humbled by my clients abilities to know what they need to manage issues with mood and anxiety, chronic, transitional, and/or traumatic stress, interpersonal relationships, and substance overuse. I look forward to helping my clients find their roadmap to learning more about themselves and living their best lives.



I have worked in the area of mental health since 2004 in Hospice, intensive outpatient programing, school based mental health and integrative behavioral health. I have been practicing with Lifestance! and its predicessors since 2015. My treatment modalities tend to be eclectic, however I often utilize mindfulness, Cognitive Behavioral, Trauma Focus Care and Emotional Focus. I also use a variety of play therapy when seeing my younger clients. My areas of specialization are Anxiety and Depression, Trauma, Grief and Loss, ADHD and children and adolescents.

Interventions

  • CBT for Insomnia
  • Christian Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Faith-Based Treatment
  • Mindfulness
  • Parenting Skills

Education

  • San Diego State University

    Graduate School | 2003

    San Diego, CA, United States

  • California State University

    Undergraduate | 2000

    San Marcos, CA, United States

Languages

  • English

FAQs

Please use our online form to schedule an appointment with Sandra Vought. You can also call 858-279-1223 to have someone assist you.

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