Therapist in Riverside, California Anum Rathor, Therapist

Provider Gender: Female

Ages Served: 15-65+

Appointments: In-office and Telehealth

Manages Medications: No, provides therapy only

Anum Rathor, LMFT

Anum Rathor, LMFT, provides compassionate and evidence-based mental health care to individuals across California. She creates a supportive, nonjudgmental space where clients can explore their emotions, process challenges, and build effective coping strategies. Specializing in individual therapy, couples counseling, and group therapy, Anum tailors her approach to help clients manage anxiety, navigate life transitions, and heal from past trauma.

Anum is especially passionate about treating PTSD and trauma, substance use disorders, and sleep disorders/insomnia. She understands the deep impact of trauma and helps clients process their experiences to foster healing. She also supports individuals struggling with alcohol and drug use, guiding them through recovery with a balance of accountability and self-compassion. Additionally, Anum provides targeted interventions, such as CBT for Insomnia, to improve sleep quality and overall well-being.

Using evidence-based approaches like Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and mindfulness-based interventions, Anum personalizes treatment to each client s needs. She also integrates Acceptance and Commitment Therapy ACT and faith-based counseling when appropriate. Fluent in Hindi, Urdu, and Punjabi, she is dedicated to providing culturally responsive care and breaking the stigma surrounding mental health in diverse communities.

As a first-generation South Asian American, Anum values inclusivity and ensures clients feel heard and supported. Outside of her work, she enjoys painting, writing, and meditation, incorporating creativity and mindfulness into her approach to well-being.

Expertise

Insurances Accepted

Interventions

Acceptance and Commitment Therapy (ACT)
CBT for Insomnia
Cognitive Behavioral Therapy (CBT)
Couples/Marital Counseling
Dialectical Behavior Therapy (DBT)
Faith-Based Treatment
Family Therapy
Mindfulness
Parenting Skills

Populations

Adoption/Foster Care
First Responders
Head Injuries
LGBTQIA+
Men
Military/Veterans
Women

Education

Loma Linda University

Professional | 2022-06-10

Loma Linda, CA, US
California State University - San Bernardino

Undergraduate | 2019-06-07

San Bernardino, CA, US

Languages

English
Hindi
Punjabi
Urdu

Locations

LifeStance Health
4361 Latham Street
Suite 220
Riverside, CA 92501

Get Directions Phone Number

858-279-1223

FAQs

Please use our online form to schedule an appointment with Anum Rathor. You can also call 858-279-1223 to have someone assist you.

LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Anum Rathor: