Therapist in Sacramento, California Holly Hooton, Therapist

Holly Hooton, LMFT, helps teens and adults navigate life challenges with compassion, practical guidance, and evidence-based therapy. Serving patients throughout California through LifeStance Health, she creates a supportive, nonjudgmental space where individuals can explore concerns, build resilience, and make meaningful changes. Holly treats a wide range of mental health concerns, including anxiety, depression, and PTSD/trauma, while also offering support for many additional emotional and behavioral health needs. Drawing from Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavior Therapy (DBT), Holly tailors treatment to each client’s needs and circumstances. She works with teens, adults, and seniors and has experience supporting diverse populations, including LGBTQ+ individuals, military veterans, and first responders. Whether someone is seeking help for trauma recovery, mood-related concerns, relationship difficulties, or major life transitions, Holly emphasizes a collaborative and client-centered approach that promotes lasting growth and healing. Inspired by the positive impact counseling had on her own life, Holly understands that reaching out for support can feel overwhelming. Her personal and professional experiences have deepened her appreciation for the courage it takes to begin therapy and the persistence required to create meaningful change. Outside of her work, Holly has a deep love for animals and enjoys spending time walking and watching dogs in parks and along California’s beaches.