Therapist in Sacramento, California Katya Mills, Therapist

Katya is a Licensed Marriage and Family Therapist who has been practicing in California since 2006. Prior to joining LifeStance Health they worked in various community nonprofit settings (crisis, residential, outpatient, PHP) serving diverse populations with a wide range of diagnoses. Katya likes to foster a safe, nonjudgmental and creative space for your healing and self-exploration. They can help you understand that you are not your problems. They can help you identify and face the true adversary, whether that be from within (worry, self-judgment, fear, regret) or without (painful circumstances, stigma, relationships, trauma). They can help you learn how to respond rather than react to people, places and things. They hope to empower you if you feel small, helpless or hopeless. They can help you locate and center yourself and move closer toward what matters to you.

Katya graduated from JFK University with an MA in Holistic Counseling Psychology. They work with LGBTQIA+ identities, youth (age 15+) and adults from all walks of life. Their primary approach is both Existential and Person-Centered. Katya has experience helping individuals suffering from: trauma/PTSD, depression, anxiety, gender dysphoria/incongruence, mood disorders, addiction, and psychosis. They value writing, running, friendships, and yoga. They are currently intentional about turning off technology to key into the presence and rhythms of life.