Therapist in Sacramento, California Kristina Boswell, Therapist

Kristina Boswell, a Licensed Marriage and Family Therapist at LifeStance Health, provides compassionate, evidence-based care to adults in California. She specializes in ADHD, anxiety, and women’s issues, tailoring her approach to meet each client’s unique needs.

With a passion for supporting women, Kristina helps clients navigate reproductive health challenges, post-partum depression and anxiety, and life transitions. She utilizes Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness techniques to foster healing and resilience.

Kristina is experienced in working with individuals facing PTSD and trauma, using EMDR to help clients process difficult experiences and reclaim their well-being. She also supports couples dealing with relationship issues, providing a safe space to address conflicts and strengthen connections.

Beyond anxiety and trauma, Kristina offers guidance for women coping with reproductive challenges. Her integrative approach helps clients build effective coping strategies for long-term emotional wellness. Additionally, she provides tailored support for individuals with Autism Spectrum Disorders.

Kristina’s warm and empathetic style fosters a supportive environment where clients feel understood. While her focus is on adults and women, she also assists parents in developing effective strategies to support their children’s mental health and growth.