Therapist in Sacramento, California Lita Munich, Therapist

Lita Munich, LMFT, helps individuals and families across California build resilience and find relief from emotional and behavioral challenges through compassionate, evidence-based care at LifeStance Health. She provides individual and family therapy for children, adolescents, teens, and adults, supporting concerns such as anxiety, trauma, and substance use. Lita is known for creating a safe, collaborative space where clients can feel understood while developing practical skills for lasting change. Lita’s clinical approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and family therapy, while also drawing from additional modalities tailored to each client’s needs. She has experience supporting diverse populations, including individuals in foster and adoption systems, LGBTQ+ clients, and military and veteran communities. She also offers additional specialties and interventions to meet a wide range of mental health concerns. Outside of her practice, she enjoys traveling, reading, gardening, playing music, and singing.