Therapist in Sacramento, California Sarah Tobin, Therapist

Sarah Tobin, LCSW, is dedicated to helping individuals across California move from simply surviving to truly thriving. With a trauma-informed and compassionate approach, Sarah works closely with each client to identify personalized strategies that best meet their needs and therapy goals. She believes there is no one size fits all in therapy and tailors her methods to the unique challenges of adults, seniors, and veterans. Sarah provides individual therapy for those struggling with depression, anxiety, PTSD, and more, offering specialized support for clients navigating midlife transitions and later-life challenges. She also creates a safe and affirming space for LGBTQ+ individuals. Sarah is particularly passionate about treating trauma, addressing attachment styles, and relationship issues. With extensive experience addressing PTSD, she helps clients heal from past trauma and regain control over their lives.

Her work with clients facing mental health barriers, relational issues, and life transitions is grounded in empathy, helping them manage symptoms and find stability. Whether it’s managing mental health symptoms or coping with life transitions, she strives to foster resilience and personal growth in each session. Sarah uses evidence-based interventions, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to support her clients in making meaningful progress. These modalities, combined with mindfulness-based interventions, allow her to address a wide range of mental health challenges, ensuring that clients feel empowered to take control of their mental wellness.

Sarah is also experienced in working with military veterans, helping them process trauma and adjust to civilian life. Outside of her therapeutic practice, Sarah enjoys staying active by hiking, paddleboarding, and playing sports. She also finds relaxation through reading, listening to podcasts, and practicing mindfulness and meditation. Her hobbies reflect her dedication to holistic wellness, which she brings into her work with clients.