Therapist in San Diego, California Helena Dow, Therapist
Gender Identity: Female
Ages Served: 15-75+
Appointments: Telehealth only. In-office visits not available
Manages Medications: No, provides therapy only
Accepts Insurance: Yes - View accepted plans
Helena Dow, PsyD, LMFT
Specializes In:
Dr. Helena Dow is a Licensed Marriage and Family Therapist and a 2006 graduate of California School of Professional Psychology (CSPP), where she obtained a doctoral degree in Marriage and Family Therapy. Dr. Dow is additionally a graduate of San Diego State University, where she obtained a Master of Science degree in Marriage and Family Therapy in 2000 and a Master of Arts equivalent degree in Multicultural Educational counseling, CBB program, in 2017. Dr. Dow is also certified in Emotionally Focused Therapy (EFT) with an emphasis on couples therapy, as well as in chemical dependency. Dr. Dow fosters a respectful, caring, and supportive therapeutic environment in her work that endeavors to treat the whole self. Dr. Dow provides individual, couple, and family therapy to children and adults of various age groups and backgrounds using a systems approach, while also borrowing from other therapeutic modalities. She works collaboratively with her clients to develop customized and impactful treatment plans and modalities tailored to fulfil their unique needs. Dr. Dow’s clinical experience includes treatment of depression and other mood related disorders, anxiety disorders, substance abuse, eating disorders, relationship and family conflicts to include blended family dynamics, traumas, crisis interventions, immigrant issues, attention issues, spirituality, conflict resolution and problem solving. Dr. Dow serves as an associate faculty member at various local colleges, provides clinical supervision to clinicians in training, and has authored a number of academic publications. She is a native of Albania where she obtained a Bachelor of Science degree in English Language and Literature and speaks fluent Albanian.
Types of Care & Ages Served
- Individual Therapy: Ages 18-75+
- Couples Therapy: Ages 18-75+
- Family Therapy: Ages 15-75+
Areas of Focus
Individual Therapy
Get help addressing challenges and improve well-being with a clinician's guidance.
- Anxiety
- Depression/feeling down
- Panic attacks
- Self-esteem
- Stress management
- ADHD
- Aging
- Alcohol use
- Attention & focus
- Bipolar Disorder
- Body image
- Bullying or harassment
- Career & relationships (mid-life)
- Career & work issues
- Drug/substance use
- Eating issues: binging
- Empty nesters
- Ethnic identity
- Family conflict
- First responder stress
- Focus, concentration & memory
- General relationship issues
- Grief & loss
- Intense mood changes
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other women's health concerns
- Parenthood
- Parenting
- Phobias
- PMS & PMDD
- Premarital counseling
- Religion & spirituality
- Retirement
- Sexual trauma
- Social skills & communication
- Trauma & PTSD
Couples Therapy
Helps partners address relationship conflict and improve communication with a clinician's guidance.
- Anxiety
- Depression/feeling down
- Panic attacks
- Self-esteem
- Stress management
- ADHD
- Alcohol use
- Anger issues
- Attention & focus
- Body image
- Bullying or harassment
- Career & relationships (mid-life)
- Career & work issues
- Drug/substance use
- Eating issues: binging
- Empty nesters
- End-of-life challenges
- First responder stress
- Focus, concentration & memory
- General relationship issues
- Grief & loss
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other women's health concerns
- Parenthood
- Parenting
- PMS & PMDD
- Premarital counseling
- Sex & intimacy issues
- Sexual trauma
- Social skills & communication
- Trauma & PTSD
Family Therapy
Improve communication and resolve conflicts within family dynamics with a clinician's guidance.
- Anxiety
- Depression/feeling down
- Panic attacks
- Self-esteem
- Stress management
- ADHD
- Aging
- Alcohol use
- Anger issues
- Attachment issues
- Attention & focus
- Bullying or harassment
- Career & relationships (mid-life)
- Caregiving
- Drug/substance use
- Empty nesters
- End-of-life challenges
- Ethnic identity
- Family conflict
- First responder stress
- Focus, concentration & memory
- General relationship issues
- Grief & loss
- Immigration/cultural status
- Marital stress or divorce
- Men's health/issues
- Menopause & perimenopause
- Military & veteran
- Obsessive Compulsive Disorder
- Other women's health concerns
- Parenthood
- Parenting
- PMS & PMDD
- Premarital counseling
- Religion & spirituality
- Retirement
- Sex & intimacy issues
- Sexual trauma
- Social skills & communication
- Trauma & PTSD
Insurances Accepted
- Aetna
- Blue Shield of California (D)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Elevance Health (Anthem BC) (D)
- Evernorth (Cigna)
- HealthSmart
- Humana
- Kaiser Permanente (NorCal)
- Kaiser Permanente (SoCal)
- Magellan (D)
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
Languages
- Albanian
- English
Education
-
San Diego State UniversityUnited
-
Alliant International University
FAQs
Please use our online form to schedule an appointment with Helena Dow. You can also call 858-737-7429 to have someone assist you.
Helena Dow generally accepts new patients but there could be a waitlist.
Please call 858-737-7429 to find out Helena Dow's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Helena Dow:
- Aetna
- Blue Shield of California (D)
- Carelon (Beacon)
- Centivo
- Claritev (MultiPlan PHCS)
- Devoted Health Plan
- Elevance Health (Anthem BC) (D)
- Evernorth (Cigna)
- HealthSmart
- Humana
- Kaiser Permanente (NorCal)
- Kaiser Permanente (SoCal)
- Magellan (D)
- MediNcrease Health Plans (MHP)
- Medicare
- Northwell Direct
- Optum (UnitedHealthcare)
- Partners Direct Health
- Provider Network of America (PNOA)
- Quest Behavioral Health
- Sana Benefits
- TELUS Health (BHS)
- Tricare West (TriWest)
If you don't see your insurance listed, please contact us at 858-737-7429 to see how we can help.
Helena Dow is a Therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Helena Dow works at:
Yes, Helena Dow does offer online telehealth visits.
No, Helena Dow is not currently offering in-office visits. They are offering online telehealth appointments.
- English
- Albanian