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Helena Dow, Therapist

Helena Dow, PsyD, LMFT, Therapist in San Diego, California

Specialties:
Anxiety Depression/feeling down Panic attacks Self-esteem Stress management +41
Ages Served
15-75+
Does Not Manage Medication
Provides therapy only
Accepts Insurance

About Helena Dow

Dr. Helena Dow is a Licensed Marriage and Family Therapist and a 2006 graduate of California School of Professional Psychology (CSPP), where she obtained a doctoral degree in Marriage and Family Therapy. Dr. Dow is additionally a graduate of San Diego State University, where she obtained a Master of Science degree in Marriage and Family Therapy in 2000 and a Master of Arts equivalent degree in Multicultural Educational counseling, CBB program, in 2017. Dr. Dow is also certified in Emotionally Focused Therapy (EFT) with an emphasis on couples therapy, as well as in chemical dependency. Dr. Dow fosters a respectful, caring, and supportive therapeutic environment in her work that endeavors to treat the whole self. Dr. Dow provides individual, couple, and family therapy to children and adults of various age groups and backgrounds using a systems approach, while also borrowing from other therapeutic modalities. She works collaboratively with her clients to develop customized and impactful treatment plans and modalities tailored to fulfil their unique needs. Dr. Dow’s clinical experience includes treatment of depression and other mood related disorders, anxiety disorders, substance abuse, eating disorders, relationship and family conflicts to include blended family dynamics, traumas, crisis interventions, immigrant issues, attention issues, spirituality, conflict resolution and problem solving. Dr. Dow serves as an associate faculty member at various local colleges, provides clinical supervision to clinicians in training, and has authored a number of academic publications. She is a native of Albania where she obtained a Bachelor of Science degree in English Language and Literature and speaks fluent Albanian.

Types of Care & Ages Served

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • ADHD
  • Aging
  • Alcohol use
  • Attention & focus
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Career & relationships (mid-life)
  • Career & work issues
  • Drug/substance use
  • Eating issues: binging
  • Empty nesters
  • Ethnic identity
  • Family conflict
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Intense mood changes
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other women's health concerns
  • Parenthood
  • Parenting
  • Phobias
  • PMS & PMDD
  • Premarital counseling
  • Religion & spirituality
  • Retirement
  • Sexual trauma
  • Social skills & communication
  • Trauma & PTSD

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • ADHD
  • Alcohol use
  • Anger issues
  • Attention & focus
  • Body image
  • Bullying or harassment
  • Career & relationships (mid-life)
  • Career & work issues
  • Drug/substance use
  • Eating issues: binging
  • Empty nesters
  • End-of-life challenges
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other women's health concerns
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Sex & intimacy issues
  • Sexual trauma
  • Social skills & communication
  • Trauma & PTSD

Family Therapy

Improve communication and resolve conflicts within family dynamics with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • ADHD
  • Aging
  • Alcohol use
  • Anger issues
  • Attachment issues
  • Attention & focus
  • Bullying or harassment
  • Career & relationships (mid-life)
  • Caregiving
  • Drug/substance use
  • Empty nesters
  • End-of-life challenges
  • Ethnic identity
  • Family conflict
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Immigration/cultural status
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other women's health concerns
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Religion & spirituality
  • Retirement
  • Sex & intimacy issues
  • Sexual trauma
  • Social skills & communication
  • Trauma & PTSD

Therapy Types

  • Attachment-Based Therapy
  • CBT (Cognitive Behavioral Therapy)
  • Cognitive Processing Therapy (CPT)
  • EFT (Emotionally Focused Therapy)
  • Family Systems Therapy
  • Humanistic Therapy
  • IFS Therapy (Internal Family Systems)
  • Integrative & Holistic Therapy
  • Parenting Support
  • Psychodynamic Psychotherapy
  • Social Skills Training
  • Solution-Focused Brief Therapy
  • Strength-Based Therapy

Languages

  • Albanian
  • English

Education

  • San Diego State UniversityUnited
  • Alliant International University

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Frequently Asked Questions About Helena Dow

Please call us at 858-279-1223 to schedule an appointment with Helena Dow.

Helena Dow, Therapist in San Diego, California

Helena Dow

Therapist in San Diego, California

New patient?

Check availability and book your first appointment Call for Availability

Already have an appointment?

Video visit waiting room Join Now
Existing patient portal Sign in