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Therapist in San Diego, California Helena Dow, Therapist

Gender Identity: Female

Ages Served: 15-75+

Appointments: Telehealth only. In-office visits not available

Manages Medications: No, provides therapy only

Accepts Insurance: Yes - View accepted plans

Helena Dow, Therapist

Helena Dow, PsyD, LMFT

Specializes In:

Anxiety
Depression/feeling down
Panic attacks
Self-esteem
Stress management
See all specialties >

Dr. Helena Dow is a Licensed Marriage and Family Therapist and a 2006 graduate of California School of Professional Psychology (CSPP), where she obtained a doctoral degree in Marriage and Family Therapy. Dr. Dow is additionally a graduate of San Diego State University, where she obtained a Master of Science degree in Marriage and Family Therapy in 2000 and a Master of Arts equivalent degree in Multicultural Educational counseling, CBB program, in 2017. Dr. Dow is also certified in Emotionally Focused Therapy (EFT) with an emphasis on couples therapy, as well as in chemical dependency. Dr. Dow fosters a respectful, caring, and supportive therapeutic environment in her work that endeavors to treat the whole self. Dr. Dow provides individual, couple, and family therapy to children and adults of various age groups and backgrounds using a systems approach, while also borrowing from other therapeutic modalities. She works collaboratively with her clients to develop customized and impactful treatment plans and modalities tailored to fulfil their unique needs. Dr. Dow’s clinical experience includes treatment of depression and other mood related disorders, anxiety disorders, substance abuse, eating disorders, relationship and family conflicts to include blended family dynamics, traumas, crisis interventions, immigrant issues, attention issues, spirituality, conflict resolution and problem solving. Dr. Dow serves as an associate faculty member at various local colleges, provides clinical supervision to clinicians in training, and has authored a number of academic publications. She is a native of Albania where she obtained a Bachelor of Science degree in English Language and Literature and speaks fluent Albanian.

Types of Care & Ages Served

Areas of Focus

Individual Therapy

Get help addressing challenges and improve well-being with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • ADHD
  • Aging
  • Alcohol use
  • Attention & focus
  • Bipolar Disorder
  • Body image
  • Bullying or harassment
  • Career & relationships (mid-life)
  • Career & work issues
  • Drug/substance use
  • Eating issues: binging
  • Empty nesters
  • Ethnic identity
  • Family conflict
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Intense mood changes
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other women's health concerns
  • Parenthood
  • Parenting
  • Phobias
  • PMS & PMDD
  • Premarital counseling
  • Religion & spirituality
  • Retirement
  • Sexual trauma
  • Social skills & communication
  • Trauma & PTSD

Couples Therapy

Helps partners address relationship conflict and improve communication with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • ADHD
  • Alcohol use
  • Anger issues
  • Attention & focus
  • Body image
  • Bullying or harassment
  • Career & relationships (mid-life)
  • Career & work issues
  • Drug/substance use
  • Eating issues: binging
  • Empty nesters
  • End-of-life challenges
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other women's health concerns
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Sex & intimacy issues
  • Sexual trauma
  • Social skills & communication
  • Trauma & PTSD

Family Therapy

Improve communication and resolve conflicts within family dynamics with a clinician's guidance.

  • Anxiety
  • Depression/feeling down
  • Panic attacks
  • Self-esteem
  • Stress management
  • ADHD
  • Aging
  • Alcohol use
  • Anger issues
  • Attachment issues
  • Attention & focus
  • Bullying or harassment
  • Career & relationships (mid-life)
  • Caregiving
  • Drug/substance use
  • Empty nesters
  • End-of-life challenges
  • Ethnic identity
  • Family conflict
  • First responder stress
  • Focus, concentration & memory
  • General relationship issues
  • Grief & loss
  • Immigration/cultural status
  • Marital stress or divorce
  • Men's health/issues
  • Menopause & perimenopause
  • Military & veteran
  • Obsessive Compulsive Disorder
  • Other women's health concerns
  • Parenthood
  • Parenting
  • PMS & PMDD
  • Premarital counseling
  • Religion & spirituality
  • Retirement
  • Sex & intimacy issues
  • Sexual trauma
  • Social skills & communication
  • Trauma & PTSD

Languages

  • Albanian
  • English

Education

  • San Diego State UniversityUnited

  • Alliant International University

FAQs

Please use our online form to schedule an appointment with Helena Dow. You can also call 858-737-7429 to have someone assist you.

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See what our patients are saying about Helena Dow

The following is a forwarding of a review for Dr Dow I had emailed to the LifeStance team and I feel deserves to be on her Google page: Dear Lifestance Team, I hope this mеssagе finds you wеll. I am writing to еxprеss my profound apprеciation and commеndation for Dr. Hеlеna Dow, my thеrapist at LifеStancе. Throughout thе past yеar, Dr. Dow has providеd mе with еxcеptional carе and guidancе, significantly aiding mе in managing my dеprеssion and ADHD challеngеs. Hеr approach is not only highly profеssional but also dееply еmpathеtic, crеating a thеrapеutic еnvironmеnt whеrе I fееl gеnuinеly hеard and undеrstood. Onе of Dr. Dow's most notablе qualitiеs is hеr rеmarkablе attеntivеnеss. Shе consistеntly dеmonstratеs a kееn awarеnеss of my concеrns and rеcollеcts thе dеtails of our wееkly sеssions with imprеssivе accuracy. This lеvеl of pеrsonal attеntion has grеatly contributеd to thе еffеctivеnеss of our sеssions and my ovеrall progrеss. Morеovеr, Dr. Dow's ability to offеr practical, insightful advicе tailorеd to my uniquе situation has bееn invaluablе. Hеr suggеstions arе always thoughtfully considеrеd and highly bеnеficial, rеflеcting hеr dееp commitmеnt to me as her patient. I am еxtrеmеly satisfiеd with thе carе I'vе rеcеivеd from her and bеliеvе shе is a significant assеt to your tеam at LifеStancе. I sincеrеly hopе that othеr individuals sееking support will havе thе opportunity to bеnеfit from Dr. Dow's еxpеrtisе and compassionatе approach, just as I havе. Thank you for fostеring a tеam that includеs such outstanding profеssionals likе Dr. Dow. Warm rеgards, Arshia (Archy) Rostami
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Arshia R.

Arshia R.

Oct 08, 2024
Google Google
I have been meeting with Dr Helena Dow for many years now. She has helped me through the time I was caring for my mom who had cancer. She continues to be a stable source for me as I deal with family issues and my father who suffers from Alzheimer’s.
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Sandy B.

Sandy B.

Jan 21, 2022
Google Google
Helena is a great listener, gives insightful feedback and truly cares about her patients. Excellent therapist!
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Yadira R.

Yadira R.

Mar 13, 2023
Google Google
Helena is compassionate and caring. She is a great listener and offers very sensible and fair advice.
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Deborah M.

Deborah M.

Mar 16, 2023
Google Google
I am really really satisfied with the care that I get from lifestance health
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Laura Savre K.

Laura Savre K.

Jun 15, 2022
Google Google
Easy to connect with my therapist, just as good as in person sessions.
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Susan S.

Susan S.

Feb 25, 2022
Google Google
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Patient Review Disclaimer

The testimonials and reviews shared on our platforms reflect the personal experiences and opinions of individuals voluntarily shared on third-party sites (e.g., Google). These reviews are voluntarily provided and are not compensated, solicited, or endorsed by LifeStance Health.

Important Notes:

  • Reviews do not represent the views of LifeStance Health, Inc., its clinicians, or affiliates
  • Individual results may vary – testimonials are not guarantees of similar outcomes
  • We do not independently verify the clinical accuracy or authenticity of statements
  • Clinician qualifications, expertise, and fit for your specific needs should be assessed through direct consultation

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