Therapist in San Jose, California Aneesa Elizabeth Vaez-Iravani, Therapist

Aneesa Elizabeth Vaez-Iravani supports teens and adults across California in navigating complex emotional and psychological challenges through compassionate, evidence-based care. At LifeStance Health, she provides individual therapy, group therapy, and participates in intensive outpatient and partial hospitalization programs. Aneesa works with clients ages 15 to 40, offering a safe and supportive space for healing and growth. Her clinical approach is grounded in deep empathy, cultural sensitivity, and a commitment to helping clients reclaim balance and purpose in their lives.

Aneesa specializes in treating trauma, mood disorders, and anxiety-related conditions. She has extensive experience helping clients work through PTSD, depression, and bipolar disorder, using a trauma-informed lens that acknowledges the emotional and physiological impact of lived experiences. She is especially attuned to the nuanced needs of adolescents and young adults coping with school avoidance, intrusive thoughts, and emotional dysregulation. Through tailored therapeutic approaches, she helps clients develop healthier thought patterns, emotional insight, and resilience.

Aneesa is deeply passionate about supporting neurodivergent individuals and members of the LGBTQ+ community. Her work includes affirming care for those on the autism spectrum, as well as clients exploring identity, belonging, and self-expression. Drawing from modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and mindfulness-based practices, she helps clients build self-awareness and practical tools to navigate life’s challenges. In addition to her core specialties, Aneesa also offers support for ADHD, OCD, and women’s issues.

Outside of her clinical work, Aneesa finds joy in being near the ocean, walking her dog along the beaches of Santa Cruz, and connecting with friends and family. She enjoys writing poetry, creating digital art, and attending live music performances—experiences that nourish her creativity and sense of connection.