Ashley Foldes, MSW, LCSW, Therapist in Lakewood, Colorado

Life can feel overwhelming at times, especially when you’re navigating a major transition, coping with loss, managing chronic pain, or facing the emotional weight of anxiety or depression. If you’re looking for tools to help you cope with and heal from life’s challenges, you’re in the right place.

My therapeutic approach blends mindfulness practices with evidence-based techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. Together, these tools can help you build greater awareness, shift unhelpful patterns, and move toward a life that aligns with your values and goals. I aim to create a warm, supportive space where you can better understand yourself and feel empowered to make meaningful changes.

I provide office-based and telehealth services for adults navigating: life transitions, grief and loss, chronic pain, postpartum depression and anxiety, and general anxiety and depressive symptoms.

Therapy is a powerful step toward healing and growth. If you’re ready to explore how we can work together, reach out to schedule a consultation. I’d be honored to support you on your journey.