Therapist in Lakewood, Colorado Ashley Foldes, Therapist

Ashley Foldes, LCSW, is a dedicated therapist at LifeStance Health, providing compassionate mental health care to adults of all ages across Colorado. She offers individual therapy tailored to address each clients unique challenges, helping them navigate lifes transitions and build resilience. Ashley is deeply committed to creating a safe and supportive environment where her clients feel empowered to achieve personal growth and wellbeing. Ashley specializes in treating anxiety, depression, and grief, with a particular focus on laterlife transitions and midlife challenges. She also works with clients managing medical conditions, chronic pain, and postpartum depression or anxiety. Her expertise includes addressing sleep disorders and insomnia, helping individuals establish healthy routines for restorative sleep and improved mental health.

Passionate about supporting diverse populations, Ashley offers culturally competent care to women, members of the LGBTQ community, military personnel, and veterans. Her therapeutic approach incorporates Cognitive Behavioral Therapy CBT and mindfulness practices, equipping clients with practical tools to manage stress, regulate emotions, and enhance their overall quality of life. Outside of her clinical work, Ashley enjoys connecting with nature through hiking, camping, and gardening. She also loves baking and reading, finding joy in activities that nurture her creativity and provide balance.