Therapist in Lakewood, Colorado Sara Kidd, Therapist

Hi! My name is Sara, and I find a lot of value in the unknown and stuck places many people find themselves in when they start their therapy journey. These are the parts of us that are often overlooked, misunderstood, or too painful to confront- yet hold so much wisdom. If you’re feeling lost, overwhelmed, or unsure of how to make sense of things, I’m here to help you explore and discover.

My work is rooted in curiosity, compassion, and care. I invite slowness into the process, allowing you to approach your Self at a pace that feels right for you. Together, we’ll explore parts that are ready (or un-ready) to be seen, heard, and understood, uncovering what needs to be known in order to create more choice and/or change.

I have over three years of experience and a Master’s in Mental Health Counseling. I specialize in working with individuals dealing with anxiety, depression, identity struggles, trauma, ADHD, neurodevelopmental disorders, and relationship complexities. My therapeutic approach combines Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and somatic-based techniques, which helps you reconnect with your body and emotions in a meaningful way.

I work with people of all ages, genders, and ethnicities. My style is warm, adaptive, and supportive, and I trust that as we work together you’ll discover what feels congruent and true to you. If you’re ready to dive into your inner world with a therapist who listens deeply and holds space for your process, I’d be honored to support you on that path.