Therapist in New Castle, Delaware MyNiqua Cotton, Therapist

I’m not your typical therapist. With over ten years of experience, I’ve learned that healing works best when you feel comfortable, understood, and able to show up exactly as you are. Mental and emotional health matter—and choosing to seek support is a bold, brave move. Truly, good for you. I’ve worked with people of all ages, and these days I primarily support adults dealing with anxiety, depression, and all the curveballs life likes to throw.

My style? Open-minded, creative, and not afraid to bring a little humor into the room when it helps. I meet you where you are, without judgment, and shape our sessions around your needs, your pace, and your goals. Think of it as teamwork—with you in the driver’s seat and me helping you read the map.

Our first session is simply a chance for us to get to know each other. You’ll share what brings you here and what you hope to change or create in your life, and I’ll explain how I work and what you can expect from me. Together, we’ll set goals and figure out how often to meet. After that, it’s all about making those goals come to life, step by step, session by session.