Therapist in Boston, Massachusetts Kenna Jones, Therapist

Kenna Jones-Shanks is dedicated to helping individuals navigate the complexities of trauma, anxiety, depression, and significant life transitions. Practicing at LifeStance Health in Massachusetts, she brings a warm and empathetic approach to therapy, incorporating mindfulness techniques to ground each session. Kenna customizes evidence-based treatment plans to meet each person’s unique needs, ensuring that clients feel empowered and supported as they work through personal challenges. She believes in the importance of recognizing the connection between mind and body in healing, which is central to her therapeutic philosophy. Kenna is particularly passionate about working with survivors of sexual violence and those dealing with intimate partner violence. Her expertise also extends to addressing workplace burnout and trauma, helping clients rebuild their sense of self and overcome the emotional impacts of high-stress environments. By integrating modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic therapy, Kenna provides a holistic and trauma-informed approach, fostering a safe and nurturing space for her clients. She also emphasizes relational theory and Liberation Health in her work, encouraging individuals to explore how their personal experiences intersect with broader social and systemic factors. In her therapy practice, Kenna serves adults aged 18 to 40, supporting them through challenges like early adulthood transitions, relationship issues, and self-esteem concerns. She works closely with diverse populations, including women, men, and members of the LGBTQ+ community, offering compassionate care that is attuned to each person’s life experience. Outside of her clinical work, Kenna enjoys yoga, reading, and exploring new coffee shops. She also loves to travel, cook, and spend time with friends. Her integration of yoga into her therapeutic practice allows her to blend physical and emotional wellness, which enhances her ability to guide clients through difficult emotions. Serving clients across Massachusetts, Kenna remains committed to helping individuals achieve a fuller, more balanced life.