Therapist in Canton, Massachusetts Jamie Leone, Therapist

Jamie Leone helps teens, young adults, and adults in Massachusetts navigate complex mental health challenges with empathy and evidence-based care. Through individual therapy, she supports clients in managing anxiety, depression, trauma, and identity-related concerns, providing a safe and collaborative space to explore emotions, build coping skills, and work toward meaningful change. At LifeStance Health, Jamie brings a compassionate, practical approach to support clients across the state. She is especially passionate about supporting individuals who have recently been discharged from psychiatric hospitalization. Jamie works closely with clients experiencing trauma, anxiety, depression, bipolar disorder, psychosis, and substance use recovery, helping them regain stability, strengthen coping strategies, and re-establish routines that promote mental wellness. Her focus also extends to clients navigating grief, sleep disturbances, and life transitions, while offering additional individualized support as needed. Jamie utilizes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions to tailor care to each client’s needs. She also incorporates CBT for insomnia and exposure therapy when appropriate, helping clients address sleep difficulties, anxiety-provoking situations, and behavioral challenges in a structured, supportive way. Her work emphasizes skill-building, emotional regulation, and personal insight, supporting sustainable improvements in mental health and daily functioning. Outside of her clinical practice, Jamie enjoys reading (especially Freida McFadden), hot yoga, exploring vegan cuisine, traveling, and nurturing her growing plant collection. These hobbies reflect her commitment to self-care, mindfulness, and balance—principles she integrates into her therapeutic work.. Jamie Leone provides individual therapy through LifeStance Health and serves clients throughout Massachusetts.