Therapist in Lexington, Massachusetts Lisa Eschenbach, Therapist

Lisa Eschenbach helps patients navigate challenges with care and practical strategies that foster meaningful progress. At LifeStance Health in Massachusetts, she provides therapy for adolescents, teens, and adults seeking support with issues such as anxiety, depression, ADHD, and midlife transitions. Her work emphasizes helping individuals gain tools to manage stress, improve daily functioning, and strengthen their overall mental well-being. Lisa is particularly passionate about supporting teens and young adults who may be struggling with school avoidance, ADHD, or childhood behavior challenges. She understands how these difficulties can affect academic performance, relationships, and self-esteem, and she works collaboratively with patients and families to build healthier coping skills and improve communication. Her approach integrates evidence-based practices while always keeping the patient’s unique needs and strengths at the center of the therapeutic process. In her clinical practice, Lisa draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies. She also incorporates family therapy and parenting skills support when needed, helping parents and caregivers feel more equipped to guide their children through difficult developmental stages. In addition to these focus areas, she offers therapy for women navigating life changes, trauma, and personal growth. Outside of her professional work, Lisa enjoys spending time with loved ones, pursuing personal passions, and engaging in activities that keep her grounded and balanced. She also speaks German, which allows her to connect with patients from diverse backgrounds.