Therapist in Medford, Massachusetts Steve Skiffington, Therapist

Steve Skiffington, LMHC, provides compassionate and effective therapy to individuals in Massachusetts, helping them navigate challenges related to depression, anxiety, PTSD/trauma, and Substance Use. With a cognitive-oriented approach, he works with adults across different life stages, guiding them in examining thought patterns and how these influence their emotions, behaviors, and relationships. By fostering self-awareness and resilience, Steve helps clients develop meaningful strategies to improve their well-being and overall life satisfaction. Steve is particularly passionate about helping individuals who struggle with cognitive patterns that impact their daily lives. Whether addressing intrusive thoughts, unhelpful behavioral cycles, or difficulties in emotional regulation, he utilizes Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Written Exposure Therapy to create structured, evidence-based treatment plans. Additionally, Steve can help individuals address somatic stress concerns through breathing techniques to build distress-tolerance and build one’s capacity for relaxation.

His approach emphasizes self-exploration and practical skills to promote lasting change. He works with diverse populations, including men, women, and LGBTQ+ individuals, tailoring therapy to each client’s unique needs. Through individual therapy, Steve assists clients in developing coping strategies, fostering emotional resilience, and improving overall mental health. His experience spans a broad range of concerns, including trauma recovery, stress management, and self-identity exploration. Outside of his clinical work, Steve enjoys expressing his creativity through miniature painting, drawing, and sculpting. A passionate fan of fantasy and science fiction, he spends time reading, watching films, and engaging in video gaming. His artistic background enriches his ability to connect with clients who share similar interests, creating a relatable and supportive therapeutic environment.