Therapist in Northborough, Massachusetts Alexandria O'Hare, Therapist

Alexandria O’Hare helps patients in Massachusetts find a steadier path through emotional distress, life transitions, and daily stressors by offering a compassionate, clinically grounded space for therapy. At LifeStance Health, she works with children, adolescents, teens, adults, and seniors, supporting patients who want to better understand their emotions, strengthen coping skills, and feel more in control of their mental health.

Alexandria provides individual therapy, group therapy, and case management for patients navigating concerns such as anxiety, ADHD, and trauma-related symptoms. She draws from evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to help patients build practical tools for managing thoughts, emotions, relationships, and routines. Her style is warm, collaborative, and focused on helping each person feel heard while developing strategies that fit their real life.

She is especially passionate about supporting patients who feel overwhelmed, disconnected, or unsure how to move forward. Alexandria helps patients work toward relief from emotional pain, improved self-awareness, healthier coping patterns, and a greater sense of balance and meaning. She also offers support for individuals in the LGBTQ+ community and patients with autism spectrum disorders, while providing additional care for a range of mental health concerns and life challenges.

Alexandria is a Licensed Clinical Social Worker who began practicing in 2018. She studied at Wheelock College and Regis College, bringing both professional training and lived appreciation for healing, resilience, and personal growth to her work with patients.

Outside of therapy, Alexandria enjoys spending time with family and friends, building LEGO sets, playing video games, and being outdoors with her dogs and daughter. She provides mental health therapy for patients across Massachusetts through LifeStance Health.