Therapist in Northborough, Massachusetts Minna Buiser, Therapist

Minna Buiser helps adults across Massachusetts navigate anxiety, depression, and major life transitions with clarity, resilience, and practical tools for lasting change. At LifeStance Health, she provides individual therapy tailored to each person’s goals, combining evidence-based approaches with a warm, collaborative style. Whether someone is coping with persistent worry, mood changes, or the stress of midlife or health-related challenges, she creates a grounded space where clients can build insight and take meaningful steps forward.

Her clinical focus includes anxiety, depression, and life transitions, including midlife and later life changes. She works with adults and older adults facing shifting roles, evolving identities, and the emotional impact of medical conditions. Minna integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help clients reduce symptoms, improve sleep and daily functioning, and reconnect with what matters most. She also offers support for grief and adjustment concerns, with additional areas of expertise available.

Minna takes a practical, results-oriented approach that emphasizes skill-building and sustainable change. Clients often appreciate her ability to balance compassion with clear, actionable strategies—whether addressing insomnia patterns, managing mood fluctuations, or developing healthier coping in times of stress. Her care is individualized, culturally responsive, and aligned with best practices in mental health treatment.

Outside of her clinical work, Minna enjoys water sports, hiking, and spending time at the beach, as well as travel and exploration. These interests inform her appreciation for balance, curiosity, and resilience in everyday life.

Minna Buiser provides therapy for adults and seniors throughout Massachusetts through LifeStance Health. Book Online to begin care with a provider who blends clinical expertise with a supportive, personalized approach.