Therapist in Norwell, Massachusetts Sara White, Therapist

Sara White is a Licensed Certified Social Worker at LifeStance Health who helps individuals across Massachusetts navigate life’s most complex emotional and psychological challenges. She offers compassionate, evidence-based support to children, adolescents, and adults through individual, group, and couples therapy. Sara tailors her approach to meet the unique needs of each client, guiding them through personal struggles with practical tools and a caring presence. Sara is especially passionate about working with individuals who are navigating gender identity exploration, the impact of medical conditions on mental health, and later-life transitions. Her clients appreciate her affirming and inclusive approach, especially those in the LGBTQ+ community, individuals adjusting to changes in health or ability, and those exploring new phases of life. Sara provides a safe, nonjudgmental space where clients feel empowered to grow into their most authentic selves. Her clinical expertise spans across ADHD, anxiety, depression, PTSD, and bipolar disorder, and she uses interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients build resilience and find relief. She also works with individuals on the autism spectrum and those recovering from head injuries, as well as those facing school avoidance and childhood behavior issues. Sara is trained to offer gender-affirmative medical readiness evaluations and integrates inclusive care into every aspect of her practice. Outside of therapy, Sara enjoys practicing yoga, going for walks, attending theater productions, singing, and participating in martial arts. She also finds joy in mindfulness activities, coloring, and spending time with her beloved pup. She brings warmth and presence to every session, serving individuals and families throughout Massachusetts.