Therapist in Norwell, Massachusetts Shannon Murphy, Therapist

Shannon Murphy helps adults navigate emotional challenges with clarity, compassion, and practical tools for change. At LifeStance Health, she provides individual therapy to adults across Massachusetts, supporting people who feel stuck, overwhelmed, or unsure how to move forward. Her work is grounded in creating a safe, collaborative space where clients can better understand their experiences, build coping skills, and make meaningful progress toward their personal and mental health goals. Shannon is especially passionate about helping adults manage anxiety, depression, and ADHD. She works with individuals who struggle with racing thoughts, low mood, emotional regulation, or difficulty staying focused and organized in daily life. With a steady and thoughtful approach, she helps clients identify patterns that keep them feeling stuck and develop strategies that support long-term emotional resilience and improved functioning. In her clinical work, Shannon uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. These interventions help clients build insight, challenge unhelpful thought patterns, and develop healthier responses to stress, trauma, and life transitions. She also offers support for additional concerns including grief, PTSD, obsessive-compulsive symptoms, bipolar disorder, substance use challenges, and other mental health conditions. Shannon earned her graduate education from Cambridge College and began practicing in 2023. She believes therapy is most effective when it is both structured and human, balancing clinical expertise with genuine care. Outside of work, she enjoys spending time outdoors and connecting with friends and family, which helps her stay grounded and present in her clinical practice.