Ann Aprea, MS, LCPC, Therapist in Portland, Maine

Ann Aprea helps adults and older adults build resilience, navigate life’s challenges, and develop practical tools for lasting emotional well-being. Through LifeStance Health, she provides individual and group therapy for patients across Maine, supporting those experiencing anxiety, depression, grief, and other mental health concerns. Her approach is grounded in compassion, collaboration, and evidence-based care, helping clients identify strengths, overcome obstacles, and move toward meaningful personal growth. Ann has extensive experience working with adults facing significant life transitions, including midlife changes, later-life adjustments, and the emotional impact of medical conditions. She also supports individuals recovering from trauma and PTSD, helping them process difficult experiences while developing healthier coping strategies. Using a personalized treatment approach, Ann works alongside each client to create goals that align with their values and unique circumstances. A particular area of passion for Ann is helping individuals affected by alcohol and drug use issues. She understands the complex emotional, behavioral, and relational factors that can accompany substance use challenges and is committed to providing a supportive, nonjudgmental environment where healing can occur. Whether a person is seeking recovery, working to maintain sobriety, or rebuilding after the effects of addiction, Ann helps clients develop sustainable strategies for long-term wellness and self-understanding. Her therapeutic style integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches. These interventions help clients increase self-awareness, manage distressing thoughts and emotions, and build practical skills to improve daily functioning. In addition to her primary areas of expertise, Ann offers support for a variety of mental health concerns and life challenges. Ann earned her education from Arkansas Tech University and the University of Arkansas at Fayetteville. She brings warmth, professionalism, and a deep respect for each client’s individual journey. Outside of her professional work, Ann enjoys spending time in nature, hiking, practicing meditation, and traveling. These interests reinforce her belief in the importance of balance, self-discovery, and lifelong growth. Patients throughout Maine seeking therapy for anxiety, depression, trauma, grief, substance use concerns, and life transitions can find supportive, evidence-based care with Ann at LifeStance Health.