Tosh Chabot Alsagoff, LCPC, Therapist in Scarborough, Maine

Tosh Chabot Alsagoff helps adults navigate life’s challenges with compassion, curiosity, and evidence-based care. As a Licensed Clinical Professional Counselor at LifeStance Health, they provide individual therapy, group therapy, and Intensive Outpatient Program (IOP) services for adults across Maine. Tosh works collaboratively with patients experiencing anxiety, depression, and PTSD/trauma, helping them build practical skills, deepen self-understanding, and create meaningful change. Their approach recognizes that every person’s story is unique, and treatment is tailored to each individual’s goals, strengths, and lived experiences. Tosh is particularly passionate about supporting individuals exploring gender identity and those seeking a safe, affirming therapeutic environment. They understand that concerns related to identity, self-acceptance, relationships, and mental wellness can be deeply personal and complex. Through a respectful and inclusive approach, Tosh helps patients process experiences, strengthen resilience, and move toward greater authenticity and confidence in their daily lives. Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques, Tosh integrates proven therapeutic interventions to help patients develop effective coping strategies and sustainable patterns of growth. They also work with adults facing ADHD, bipolar disorder, and alcohol or drug use concerns, among other mental health challenges. By combining clinical expertise with genuine empathy, Tosh empowers patients to better manage symptoms, improve emotional well-being, and enhance overall quality of life. Tosh earned degrees from Lesley University and Virginia Commonwealth University. Their professional philosophy centers on meeting patients where they are while fostering a therapeutic relationship built on trust, collaboration, and respect. They believe lasting progress comes from creating a space where individuals feel heard, valued, and supported throughout their mental health journey. Outside of their clinical work, Tosh enjoys watercolor painting, crafting, playing soccer, creating ikebana and floral arrangements, watching movies, and spending time on nature walks. These creative and mindful pursuits reflect the same balance and intentionality they encourage in their therapeutic practice. Patients throughout Maine seeking support for anxiety, depression, trauma, gender identity concerns, and other mental health needs can work with Tosh through LifeStance Health.